I have released four recipe books so far:

The Best of the Sunny Raw Kitchen
The Best of Raw Freedom Community
Delightfully Raw and
Deliciously Raw

These feature some of the most delectable creations to have come out of my raw kitchen and will appeal to anyone interested in a healthier diet, regardless of their level of knowledge and experience. From easy one-step everyday fare to more elaborate and involved gourmet dishes and layered cakes, they offer something for everyone and every occasion. Incredibly tasty smoothies, creamy and comforting warm soups, sexy salads, delicious nut cheezes, satisfying entrees and scrumptious guilt-free desserts...

Healthy food never tasted so good!

To learn more about my recipe books, click here!

Monday, March 5, 2007

This Blog's Recipe Index

As you probably know by now, I like to share my favorite recipes. It's occurred to me, though, that it's getting difficult to keep track of what is where. So I thought it was time to do an early spring clean-up in The Sunny Raw Kitchen and come up with a way for everyone (including me!) to find the recipes previously posted here in a snap. The obvious answer was to create a recipe index. (Duh! Why didn't I think of this before?! Would have saved me a LOT of work! LOL )

I've decided to keep it simple and organize the recipes within 2 sections: dehydrator-free and dehydrator-friendly. I'll keep updating this index page as I go along and you will be able to access it easily from the main page.

~ * ~ * ~ * ~

Sunny Raw Kitchen Recipe Index

Dehydrator-Free Recipes

Beverages and Breakfast Goodies
Almond Milk 
Amazing Raw Chocolate Shake
Banana Blueberry Brew
Berry Licious Smoothie
Bubble Gum Swirly Smoothie 
Butterscotch Shake
Creamy Strawberry Chocolate Chia Pudding
Durian Vanilla Smoothie 
Green Papaya Smoothie
Hearty Breakfast Cereal
Lion's Roar
Orange Julius Rejuvelac
Our Daily Green Fuel
Super Choconana Shake
Trisha's Polar Joe's Frappucino
Vanilla Almond Milk

'Anything Goes' Miso Soup
Asian Noodle Soup - Variation I
Asian Noodle Soup - Variation II

Blended Salad
Butternut Squash Soup
"Canh Chua" Vietnamese Sweet and Sour Soup
Carmella's Curry Soup
Carmella’s Spinach Cream
Carrot/Asparagus Soup
Carrot Coconut Soup 
Cheezy Corn Chowder
Cheezy Spinach Almond Soup  
Cream of Cucumber Soup
Cream of Leek
Cream of Spinach Soup
Cream of Zucchini Soup
Creamy Italian Soup
Creamy Zucchini and Lovage Soup
Cucumber Avocado Dill Soup 
Cucumber Cilantro Soup
Creamy Miso Soup
Creamy Sweet Pea Soup
Creamy Thai Coconut Soup
Creamy Zucchini & Basil Bisque
Curried Cauliflower Soup
Daikon Dumpling in Miso Broth
Don's Carrot Soup
Fava Bean Soup
Garden Vegetable Soup
Green Spinach Soup
Heirloom Tomato Soup With Olives and Shaved Fennel
Herbed Tomato Soup
Indian Carrot Curry Soup
Italian Spinach Soup
Joz's Corn Chowder
Manu's Creamy Arugula Soup
Maraw’s Spinach & Herb Soup
Oriental Popeye Soup
Popeye Gone Raw Cream of Spinach Soup
Popeye Soup
Raw Fresh Thyme and Celery Soup
Rawssian Borscht
Raw Vegetable Miso Soup 
Red Pepper Curry Soup
Ruby's Smokin' Hot Tomato Soup
Scarborough Fair Vegetable Soup
Simple and Light Miso Soup 
Simple Miso Soup
Spicy Carrot Ginger Soup
Szechuan Carrot Soup
Spicy Cucumber Dill Soup
Spinach Arugula Cream
Thai Coconut Soup
Thai Vege Soup
The Pilgrim's Soup
Warm Sunflower Sprout Soup
Watermelon Soup 
Whole Meal Miso Soup

Amazing Cauliflower Orange Dressing
Amazing Tomato-Mango Dressing
Asian Dressing
Caesar Salad Dressing
Carmi's Caesar Dressing
Chia House Dressing
Creamy Peppercorn Ranch Dressing 
Don's Creamy Citrus-Herb Dressing
Green Dill Dressing
Green Onion Dressing
Green Raw Goddess Dressing
Miso-Dill Dressing
Mustard Seed Dressing
Orange Dressing
Ranch Dressing or Dip
Sandy's Charmoula
Sandy's Grapefruit Dressing
Sunflower Dill Dressing
Tomato Dressing

Asian Cucumber Salad
Asian Spinach Salad
Baby Spinach Salad with Bosc Pear and Pecans
Celery Root Slaw with Cashew Cream Sauce
Chinese Broccoli with Peanuts
Crisp Caesar Salad
Dilled Cucumber Tomato Salad
Earth & Sea Salad
I love Kale Salad
Kelly’s Magenta Salad 
Moroccan Raw Carrot Salad
Not Egg Salad  
Peppered Pineapple & Cucumber Salad 
Quinoa Tabouli
Red Beet Salad
Sauerkraut Salad
Shitake Ginger Salad
Sudo-Burmese Salad
Thai Coleslaw
Thai Salad
Watercress Salad
Wilted Spinach Salad with Marinated Onions and Mustard Seed Dressing

Dips, Spreads and Pates
Avocado Mayo
Basil Arugula Pesto 
Cheddar Cheeze Spread or Dip
Cilantro-Dill Pesto
Cilantro-Pumpkin Seed Pesto
Cream Cheese

Creamy Spinach Spread
Edamame Hummus
Ginger Sunflower Pate
Guacamole Supreme
Herbin' Ranch Dip
Nacho Cheeze
Not Egg Salad
Not 'Refried' Beans 
Not Tuna Salad 
Nuts for Mushroom Pate (or Mock Liver Pate)
Pate Du Soleil
Refried Beans
Sandy's Charmoula
Spinach Almond Filling (or spread)
Spinach Dip
Spinach Velvet Cream Filling (or spread)
Sunflower Garlic Spread
Tastes Fishy
Tuna Salad
Vegetable Teriyaki Stirred, Not Fried
Wasabi Sunseed Pate
Zucchini Hummus

Nut Cheeze
Almond Ricotta
Basic Cashew Cheeze
Basil & Garlic Cheeze
Brazil Nut Parmesan 
Carmella's Delicious Pine Nut Parmesan
Cashew Cheese
Cashew Cheeze au Poivre
Cheddar Cheeze Spread or Dip
Cheesy Nut Cream 
Cheeze Sauce 
Cream Cheese
Garlic & Dill Cheeze
Garlic Paprika Cheeze
Gouda Cheeze
Herb Cheeze
Mozzarella Cheese
Nacho Cheeze
Onion, Dill & Horseradish Cheeze 
Pinenut parmesan
Rich Cheddar Sauce
Riconutta Cheese
Sour 'Cream'
UnMotza Mac Cheese

Sauces and Condiments
'Aioli Sauce'
Alissa Cohen’s Tomato Sauce
Almost Nutless Alfredo Sauce
Avocado Mayo
Banana Tamarind Sauce

Barbeque Sauce
Basil Arugula Pesto
Boutenko's Thai Sauce (for Sushi)
Carmella's Pad Thai Sauce
Carmella's Tomato Sauce
Cheeze Sauce
Chimichurri Dipping Sauce 
Coconut Dipping Sauce or Dressing
Creamy Dill (Tartar) Sauce
Creamy Spinach Sauce
Cucumber Sauce
Curry Sauce
Ginger Dipping Sauce or Marinade
Herbed Almonnaise
Hoisini Sauce
Hollandaise Sauce
Holly's Marinara Sauce 
Hot and Spicy Kim Chee
Kim Chee
Kitchen Sink Kimchi 
Mango Chutney
Marinara Sauce (Alissa Cohen)
Marinara Sauce (Jennifer Cornbleet)
Peanut Sauce
Rich Cheddar Sauce
Sage Cream Sauce
Sandy's Charmoula
Sour 'Cream'
Spicy citrus dipping sauce
Tamarind sauce

Entrees/ Main Courses
Angel Hair Pasta in Creamy Spinach Sauce
Basil & Black Olive Pasta
Carrot and Parsnip Pasta with Cilantro-Pumpkin Seed Pesto
Cauliflower Cheese
Curried Butternut "Noodles" 
Easy Chop Suey
Fig Fennel Fettuccini
Holly's Nori Rolls
Kelp Noodles in Peanut Sauce
Linguini Parody with Pine Nut and Cashew Truffle Cream
Live Garden Burgers 
Luscious Lasagna
Mangavo Wraps
Mexican Menu
Nori Rolls with Ginger Sunflower Pate
Pasta in Creamy Alfredo with Mushrooms and Asparagus
Pasta Primavera
Raw Ravioli
Raw Sushi
Red Beet Ravioli
Spicy Noodles in Szechuan 'Peanut' Sauce
Sunny Sushi
Vegetable Satay on Zucchini and Kelp Noodles
Vegetable Teriyaki
Veggies & Rice Bowl

Sides and Snacks
BBQ Strips
Brazil-Broccoli Mash and Miso Gravy
Cauliflower Cheese
Crimini Mushroom & Tarragon Risotto
Ginger Un-Steamed 'Rice'
Marinated Bok Choy
Marinated Bruschetta Mushrooms
Marinated Curry Broccoli
Marinated Portobello Mushrooms
Marinated Portobellos (Asian style)
Mexican Cauliflower Rice
Quinoa Tabouli 
Rosemary-Garlic Mashed Potatoes
Stuffed Tomatoes with Asian Veggies
Szechuan Snow Peas 
Walnut Cranberry Squash "Rice"

Where is the Beef?

Almond Balls or Cookies
Almond Blueberry Cups
Almond Cream
Amazing Raw Vegan Bavarian Vanilla Custard
Apple Pie
Apricot Mango Poppy Fusion
Banana Chocolate Cream Cake
Banana Pudding  
Black Forest Cherry Cake
Blackforest Chocolate Cheesecake
Bliss-full Blueberry Cheesecake
Blondie Cashew Freezer Fudge
Blueberry Dream Pie
Cacao Basic Truffle
Cacao Whipped Cream
Caramel Sauce
Carmella's Simple Coconut Frosting
Carmi's Fruit & Nut
Carrot Apple Kuchen
Celestial Pecan Pie
Cherry Supreme Freeze
Chewy Caramel Turtles with Ganache Topping
Chocolate Balls or Cookies
Chocolate Chia Pudding
Chocolate Chip Cookies
Chocolate & Cream Parfait
Chocolate Cream Stack
Chocolate-Dipped Date Truffles 
Chocolate Fudge Coconut Dream Bars
Chocolate Ganache
Chocolate Mint Candies
Chocolate Mocha Ice Cream
Chocolate Mousse
Chocolate Mousse Cakes
Chocolate Orange Mousse with Almonds
Chocolate & Raspberry Cream Cake
Coco-Chia Snowballs
Coconut Cream
Coconut Creme Filling
Coconut Whipped Cream
Delight-full Chocolate Orange Cake
Divine Caramel Chocolate Tarts
Double Chocolate Cream Tarts
Durian Coconut Pudding
Durian Chocolate Mousse Cake
Durian Mousse (made with Irish moss)
Ferrero Rawcher
German Chocolate Cake
Ginger Maple Frosting
Graham Cracker Pie Crust
Hazelnut Kream Kisses
HoneyMoon Torte 
Italian Chocolate Zucotto
Jaimee's Chocolate Pudding
Jocelyn's Choc-onut Brownie
Koconut Kream Kisses
Layered Blueberry & Cream Cake
Lemon Coconut Bars
Lemon Poppy Seed Cake
Mango Cake
Mango Coconut Pudding
Maple Coffee Ice Cream Cake with Candied Pecans
Maple Pecan Ice Cream  
Maple Walnut Ice Cream
Mulberry & Cream Tarts
Nutless Strawberry Chocolate Pie
OMG It's A Nestle Crunch Bar!!
Orange Goji Berry White Chocolate

Organic Kent Mango Cream Tart 
Pat's Banana Chia Pudding
Peach Coconut Pie with Chia Nut Pie Crust
Pear Chocolate Tarts 
Persimmon & Coconut Cream Parfait
Persimmon Shortcake
Pineapple Icebox Dessert
Pumpkin Pie Ice Cream
Raisin Walnut Truffles
Raspberry Cheesecake
Raspberry Chocolate Rhapsody Cake
Raw Almond Joy
Raw Easter Chocolate
Rawified Nestle Crunch

Raw Pumpkin Pie with Thyme
Raw Yummilicious Milk Chocolate
Rich Lemon Gnash Pie 
RP’s Brownies
RP's Caramel
Sky High Whipped Topping
Strawberry Crumble Cake
Strawberry Ice Cream 
Strawberry Shortcake
Super Caramel Chocolate Tarts
The Best Banana Split Ever!
The Perfect Chocolate Bar
Travis' Superfood Ice Cream
Triple Berry Cake
Triple Layer Chocolate Cake 
Tropical Cheesecake
Turtle Truffles, Chewy Caramels, and Chocolate or Carob Fudge
Yummy Truffles

Holiday Recipes
Apple Cake with Macadamia Cream Frosting
Cranberry-Orange Relish

Cranberry-Pear Relish
Cranberry Sauce
Cranberry Walnut Kale Slaw

Holiday Nut Nog
Ravy Gravy

Raw Nog
Rosemary-Garlic Mashed Potatoes
Snowdrop's Blonde Fruitcake

Dehydrator-Friendly Recipes

Breakfast Goodies
Buckwheat Granola
Cranberry Maple Granola

Sweet Buckwheat Crusts

Entrees/ Main Courses
Almond Mushroom Quiches
BBQ Meat(less) Balls 
Bean-less Falafel
Broccoli in Hoisini Sauce with Parsnip "Rice"
Cauliflower Samosas
Cheddar & Smoked Veggies Pizza
Corn Cakes 
Fennel & Pear Pizza with Pine Nut Parmesan
Gimme More Pizza!
Holly's Lasagna
Jalapeno Burgers
Jan's Organic Stuffed Peppers 
Kale Patties
Lower East Side Pizza
Luscious Lasagna
Meat Loaf
Mexican Menu
Mushroom Curry with Parsnip Rice & Spiced Mango Chutney
Mushroom Stroganoff
Nut Burger with Marinated Mushrooms
Pesto Pizza
Raw Mama's Pizza
Raw Pizza
RawGuru’s Veggie Burgers
Raw whole food hot dogs
Sesame Nuggets in Sweet and Sour Sauce
Spicy Noodles in Szechuan 'Peanut' Sauce
Spinach & Cream Pasta Casserole
Spinach & Mushroom Pockets 
Spinach Mini-Quiches
Spinach Mushroom Tarts  
Spinach Velvet Cream Pizzas
Stir-dried Veggies and Pasta in Ginger Orange Sauce
Stir Dry
Squash “Beggar’s Purse” with Pomegranate and Sage
Triple Cheeze Pizza
Tuscan Pizza
Vegan Bay "Crab" Cakes
Vegetable Teriyaki
Vietnamese Spring Rolls
Viva Italia Pizzas
Warm Me Up Chili

Sides and Snacks
Asian Wild Rice Pilaf
Buckwheat Apple Cinnamon Cookies
Caramelized Onions 
Cheezy Spinach Balls
Dehydrated Durian 
Dehydrated Persimmons
Ginger Un-Steamed 'Rice'
Eggplant as a bacon 
Herb Stuffed Mushrooms
Marinated Curry Broccoli
Marinated Portobello Mushrooms
Marinated Portobellos (Asian style)
'Roasted' Brussels Sprouts
Seasoned Seeds 
Spicy BBQ Kale Chips
Stir-dried Portobello and Broccoli
Where is the Beef?
Zucchini Roll-ups

Breads, Chips, Crackers & Pizza Crusts
Barley Pizza Crust
Calzone (or Pizza) Dough
Coconut ‘rice’ Wrappers
Corn Bread
Corn Tortillraws 
Herb Pizza Crusts
Kamut Bagels 
Mediterranean Almond Bread
Mediterranean Flax Crackers
Mexi Flax Crackers
Pajon Bread
Pat's Banana Crackers
PepperAma Veggie Wraps
Raw Cheeze Itz
Rainbow Flax Crackers
Rosemary Crackers
Sprouted Corn Chips
Sundried Tomato Bread
Sweet Buckwheat Crusts
THE famous Onion bread
Tomato Herb Bread
Zucchini Crackers

Banana Chocolate Tart with Caramel and Chocolate Sauces

Banana Cream Trifle
Bartlett Pears with Cinnamon Cranberry Sauce and Spiced Ginger Cream
Buckwheat Apple Cinnamon Cookies
Caramelized Pecans
Celestial Pecan Pie
Chocolate Chewies
Chocolate Kiwi Crepes
Chocolate 'N Cream Charlotte
ChocoNut Bliss Crepes
Cranberry Coconut Biscotti
Creamy Chocolate and Custard Tarts
Divine Caramel Chocolate Tarts
Double Chocolate Cream Tarts
Durian and Coconut Cream Napoleon
Just Like Baked Crust
Lemon Chewies
Mac Macaroons
Mysticat’s Chocolate Chip Cookies
Mysticat’s Ginger Stars

Nut Crumble Cookies
Peach Cobbler
Pear Cobbler
Persimmon Angel Food Cake
Pumpkin Spice Muffins

Holiday Recipes
Carmella's Thankful Turkey Loaf or Burgers
Celebration Loaf
Mince Pies with Cashew Icing
Mince Pies with Whipped Cream
Noasted Turkey


  1. Wow, Carmella, that is wonderful!
    Thank you so much for all the work you've gone to for the benefit of the rest of us. I had been trying to figure out how I was going to keep track of your great recipes without having to copy them all to word documents. Many thanks!!


  2. wonderful archive.
    you have done a lot.
    very generous of you to share your recipes.

  3. Carmella, this must have taken ages -- thank you so much!! I especially love the division into "dehydrator-friendly" and "no-dehydrator" recipies. Your site is lovely!

    Kelly :)

  4. Dear Carmella,

    I simply had to write you a little note to say a very big thankyou. I am pretty new to raw and find your recipes so inspiring.

    Special thanks for also including photos and your comments about any tweaks you made to the recipes.

    You make the web (and the world) a richer place!

    Best wishes,
    Nanna in Denmark

  5. Wow! that's great.This does sound delicious with all those lovely, helpful recipe ingredients.I am happy to read your hole kitchen recipe index.

  6. You're the best!!! Bought your recipe e-book and use it frequently; thanks for your generosity in sharing all these recipes (and fantastic pics!!!). You were instrumental in my own raw journey. All the best to you and Don - may blessings always come your way.

  7. I always love cooking , and this is a very god article ,thanks

  8. Very good post. I have been searching for this post since many days. Now I have implemented the same for my site.

  9. Can you tell me some good things I might do with the veggie residue from juicing and the nut residues from making nutmilks? Thanks!

  10. Thanks everyone for the sweet comments! I'm so glad you're finding the index helpful!


    Let's see... We usually give all of our veggie pulp to our dog but I've heard of ppl making crackers with it. As for nut milk pulp, you can make crackers, cookies, it's really great for cakes as it makes the batter lighter. I just keep adding pulp to a ziploc bag that I keep in the freezer until I'm ready to use it in a recipe.

    Have fun experimenting!

  11. Sveltie, Try using your pulp in these recipes:

    Almond Cheese Dip
    2 cups left over almond pulp
    1/2 cup cold pressed virgin olive oil
    2 tablespoons lemon juice
    2 tablespoons nutritional yeast
    1 tomato

    Puree together until smooth, refrigerates for 4-5 days

    Coleslaw Dressing:
    I cup almond pulp
    1/4 cup water
    4 dates soaked for 20 mins
    Juice of 1 lemon
    1/4 cup cold pressed virgin olive oil

    Blend all ingredients thoroughly except the olive oil, and then drizzle oil in slowly while blending and mixture thickens

    Both recipes from Rawsome by Ms Mars of Colorado

  12. Sveltie, Try using your pulp in these recipes:

    Almond Cheese Dip
    2 cups left over almond pulp
    1/2 cup cold pressed virgin olive oil
    2 tablespoons lemon juice
    2 tablespoons nutritional yeast
    1 tomato

    Puree together until smooth, refrigerates for 4-5 days

    Coleslaw Dressing:
    I cup almond pulp
    1/4 cup water
    4 dates soaked for 20 mins
    Juice of 1 lemon
    1/4 cup cold pressed virgin olive oil

    Blend all ingredients thoroughly except the olive oil, and then drizzle oil in slowly while blending and mixture thickens

    Both recipes from Rawsome by Ms Mars of Colorado

  13. Hi Carmella. You have a great site and so many wonderful recipes! You have really proved that we can have raw food fast and still tasty!

  14. Hey carmella just love your blog.I have bookmarked it and I am looking
    forward to reading new articles. Keep up the good work

  15. I think you are very generous to post your recipes so that people can access them for free. I have purchased delightfully raw and am really impressed by the recipes but also your advice. As a newbie who has purchased other ebooks, your philosophy for transitioning to raw really resonates with me and is really helping me. I hope that people don't do themselves the disservice of just getting your recipes from the website and missing the insights that you have included in your book. Thankyou so much, regards, Janine Field from Western Australia

  16. Hey Camella, this list is fantastic. Now I don't anywhere to go after visiting this blog. this blog have all the recipes on which I am searching for. Its terrific truly. Especially that dessert recipes. I never found this much recipes of dessert at one place.. Lovely sharing...

    Mitchelle Brown

  17. I have found your blog to be quite useful. Keep updating your blog with in valuable information... Regards
    security equipment

  18. Yeah! I just found this site. Thanks for sharing and congrats for your creations.