I have released four recipe books so far:

The Best of the Sunny Raw Kitchen
The Best of Raw Freedom Community
Delightfully Raw and
Deliciously Raw

These feature some of the most delectable creations to have come out of my raw kitchen and will appeal to anyone interested in a healthier diet, regardless of their level of knowledge and experience. From easy one-step everyday fare to more elaborate and involved gourmet dishes and layered cakes, they offer something for everyone and every occasion. Incredibly tasty smoothies, creamy and comforting warm soups, sexy salads, delicious nut cheezes, satisfying entrees and scrumptious guilt-free desserts...

Healthy food never tasted so good!

To learn more about my recipe books, click here!

Omni 3HP Blender

The Omni V: A More Affordable High Power Blender

Ask any raw foodie, the appliance that gets the single most usage in a raw kitchen is a blender! You use it for making smoothies, dressings, sauces, soups, spreads, puddings, pie and cake fillings, ice creams... and I'm sure I must be forgetting something!

Don and I run our blender a minimum of 3 times a day. At first we just bought regular inexpensive blenders but we gave them such a work out that they had to be replaced once a year (if we were lucky!) Hanging with the online raw community we had heard that high power blenders were the way to go for superior results and blender longevity, but it was hard to get our minds (and our pockets!) around paying $400-500 for a little machine. But we needed to bite the bullet and saved our pennies in order to purchase a Vitamix 5000. After trying it I wondered how we could have gone without a high power blender for so long! Not only was it a LOT more powerful but it also gave such a silky smooth texture to everything I blended! It was like entering a whole new world of possibilities!

While staying with the Fox family near Salt Lake City, Utah I discovered a new 3 HP blender that costs significantly less than comparable machines. I say 'new' but in fact the OMNIBLEND V blender has been manufactured for several years but hasn't yet significantly penetrated into the North American market. (Our friend Thomas of 3blenders.com is now the only supplier!)

"The blenders like the Vita Mix, Blendtec, and Waring blenders are all great," Thomas says, "It is time though to offer to the consumers something more economical. I believe we have found it with the OMNI Blender at $279 (shipping included in the USA), and we stand behind it."

I couldn't agree more! We would have certainly found it easier to take that (for many of us HUGE) step from the 'cheapo' blenders to the high quality one if we had known about the OMNI back then. Now I can hardly hide my excitement that we've discovered such a high performing blender at such a fantastic price! *doing the happy dance*
I was really intrigued and put the OMNI blender to the test, using it for all of the food prep during our stay at the Foxes'.

I found that like the Blendtec the OMNI is computerized and has a square container (although I thought it feels a lot better, is easier to operate and more solid than the Blendtec).

On his website, OmniBlender.com, Thomas writes that "the OMNI is every bit as good in power and quality as other 3 HP blenders. Although the OMNI is slightly slower in RPM's, it emulsifies the ingredients equally well. It just takes a little longer."

The OMNI blender comes with a 7 year warranty on parts and labor for the motor/base and 1 year on the drive socket, container and blade assembly. And the customer service rawcks!!! During our stay we've heard Thomas take the time to personally and caringly answer every call and thoroughly help his customers decide which blender would best suit their needs. We found him to be a really genuine and honest guy and I, for one, would feel super good about knowing that he's at the other end of the phone.

Thomas states on his site that the OMNI is currently "the best deal that your dollar can buy" and I'd have to agree. At $279 it's clearly the 'value champ' and can't be beat at the 3 HP blender power level! We found it does a great job of completely breaking down fiber and achieving ultra smooth textures. The sound level of the Omni is 85 db versus around 100 db for both of the others. The only issue that I had with it was that, like the Blentech, you need to make sure that there is enough ingredients when using the square carafe so that the (6) blades can do their job. Actually I was so impressed with the OMNI blender that I accepted Thomas' offer and have begun working on a recipe book especially designed for it that will be included in each box.

We also recorded a couple of videos while staying at the Foxes. First Thomas tells us a little about the Omni blender and how he discovered it.

Alrighty! Now let's see how it fares!

Anyhoo if you're on the look out for a new blender, make sure to drop by OmniBlender.com! Thomas has tons of helpful info about high-power blenders in general including videos and articles.

Kitchen Blender VALUE Review
By Don Lacey

After many years of dedicated diet exploration as part of our journey towards physical, mental and spiritual freedom and health, it's our experience that as one progresses from SAD (Standard American Diet) to vegetarian, to vegan and finally engaging with the raw world, the blender takes on an increasingly important role. In the Sunny Raw Kitchen of all our appliances ours takes center stage.

In the raw community the blender gets used for many tasks, from fruit and green smoothies to sauces, dressings, nut milks and dessert preparation. Our blender finds itself in use an average of 3 times per day.

There are probably 3 major factors when considering a blender purchase, as with most mechanical things:
  1. The first is functionality, how well does it do what we need from it. 
  2. The second is durability/robustness, how long can it be expected to last. 
  3. Finally comes the cost/price
An assessment of all these three factors combined bring us to the best blender value.

There are basically three levels of blender function:

The first and most common is for more casual use, for the occasional smoothie or dressing/sauce.

Functionality - Use at this level happens perhaps once or twice a week up to a maximum of maybe once daily. A basic blender with motor size ranging up to 600 watts (higher is better BTW) is usually sufficient for SAD and vegetarian diets. The emulsification food consistency here is adequate but nothing to write home about.

Durability - As long as use frequency remains within this range, these blenders will last for a few to many years, depending on the motor size and quality. The warranties are rarely for more than 1 year.

Price - At this level blenders usually cost from $25 to $150

The second level of blender function is for more regular and generally heavier use. This is usually found within the vegan and raw lifestyle worlds.

Functionality - Use at this level happens from almost daily to perhaps an average of 3 times/day. Blenders with motor size ranging from 800 to 1200 watts are recommended. The upper number ones are often referred to as 3 HP blenders. It is our experience that if one attempts to use the smaller motor blenders their life expectancy falls to under 1 year. The emulsification food consistency here, especially at the 3 HP level, is excellent which is achieved by the increased motor power and high blade RPM.

Durability - These blenders will last for a few to many years, depending on the motor size and quality and frequency/type of use. The warranties usually range from 1 to 7 years on the base/motor and 1 year on the carafe and blade assembly.

Price - This level of blender usually costs from $150 to $250 for the 800 - 900 watt motor models and $350 to $550 for the 3 HP blenders.

The third level is for commercial use.

We will not be discussing this type here. Suffice to say that the motor power is in the 3 - 5 HP range and price from $550 and up.

A Closer Look at 3 HP Blenders
We would like to now focus on the 3 HP level of blender. The reason: this is where the best VALUE resides as far as we are concerned, and these blenders are used mainly for the diet types we are interested in, namely the vegan and raw lifestyles.

There are only 3 blender manufacturers that we will review in this section, 2 of them being to date the most popular, with the third; a relatively new kid on the block.

 This is the major player here. Known for high quality, durability, performance, warranty and customer service. You pay for it though. Prices in this range are $450 - $550. Strengths as noted above. Weaknesses: loud (around 100 db), narrow carafe makes getting out the thicker food difficult, and they are expensive for purchase and parts.

Another well known company at this level. A bit on the quirky side perhaps, with the complex computerized electronics settings, unusual two pronged crushing blade rather than the more common 4 pronged cutting type as found on the Vitamix models, and shorter square type carafe. Slightly less expensive than the comparable Vitamix models ($380+), but of somewhat lower quality as well. Does a good job once the electronics are figured out. Close to the 100 db loudness level.

JTC Omniblend V
Last but by far not least, this is the newcomer to the 3 HP blender arena. Electronic like the Blendtec but much simpler to use. Substantially quieter at 85 db. Somewhat slower RPM means thorough emulsification requires a bit more time than the competition, and for that the motor should experience less stress/longer life. Has a six blade system. Comes standard with the 64 fl oz square container. Clearly Omniblend V is the substantial Value King as it is about equal to the competition in functionality and expected durability (7 year warranty on base/motor) for a much lower cost ($279 - shipping included in the USA). It also comes with a free copy of a raw recipe book that Carmella has written especially for the Omni blender: Deliciously Raw.

For detailed comparisons of the various blender options on the market, we recommend visiting 3blenders.com.

To find out more about the OMNI Blender or to place your order, click on the banner below.

To save an additional $5 use coupon code 'SUNNY1316743' during the check out process! 


More Omni Videos