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All I can say is "Wow!" I'm in love with pockets!!! So many possibilities to play with and so fun to eat! Bet they would make a fantastic take-along snack too. As I'm munching on them, I have to remind myself that these are raw! lol
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Spinach & Mushroom Pockets
Makes 10-12 mini pockets
Herb Crust
4 cups sprouted buckwheat
4 cups chopped zucchini
1 cup ground golden flax seeds
3 cloves garlic
2 tbs olive oil
2 tsp onion powder
2 tsp tamari or salt (to taste)
2 tsp Herbes de Provence
Process in food processor until a dough-like consistency is reached.
Form batter into small half circles on Teflex sheets, between 1/8 and 1/4 " thick.
Dehydrate for a couple of hours at 110 degrees. Flip onto mesh, dehydrate some more until dry to the touch (another hour or so). You still want the dough to be pliable so as to pinch the edges together when assembling the pockets.
Spinach & Mushroom Filling
Adapted from a recipe by Russell James
2 cups crimini or button mushrooms
1/2 tsp salt
1 tbs lemon juice
Wash and roughly chop the mushrooms, then marinate them in the salt and lemon juice and set aside.
2 cups zucchini
1/4 cup water
1 1/2 cup cashews
1/4 cup white miso
2 tsp lemon juice
1/2 medium white onion
3 tbs nutritional yeast
1 tbs powdered psyllium husk
1/2 tsp salt
Blend all ingredients in a high-powered blender until smooth.
2 cups tightly-packed spinach
2 tbs olive oil
1/4 tsp salt
Pulse spinach, olive oil and salt in a food processor for 10 to 20 seconds until broken down.
Drain the mushrooms from earlier and transfer them to a large bowl, along with the blended courgette (zucchini) mixture, and spinach. Then also mix in the following ingredients:
1/4 cup finely sliced spring onions
1 cup diced tomatoes
1 tbs minced basil (or 1 tsp dried)
Once thoroughly mixed, pour this mixture into the bases. You'll need to slightly overfill the bases as the filling will reduce slightly in the dehydrator.
Dehydrate overnight and during the day, for anything up to 24 hours.
Remove from the dehydrator and decorate with slices of tomato and fresh basil sprigs. It's also a good idea to brush the top of the quiche with a small amount of olive oil, to make them more appealing in their appearance.
Assembly:
Spread a few tablespoons of filling on a half circle of crust.
Place other half on top and carefully pinch the edges together. (Dipping your fingers in water helps the process.)
Dehydrate the assembled pockets at 110 degrees for 8 hours or so. (I left mine overnight.)
Carmella's Notes:
~ In order to facilitate the pinching process, I usually spray a little water along the edges of each half-circle and let it sink in before getting to work.
~ You may have some filling leaking out as you pinch. That's okay; just wipe it away and make sure to close the sides well.
I served these bites of deliciousness with Creamy Lemon Herb “Noodles” posted on Julie's Raw Ambition blog and a mixed green salad with my house dressing.
Delish!
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Wow! These look great!! You should, if you have time, post some of your recipes on the AllRawDirectory.com because people would really LOVE your recipes, Carmella!!
ReplyDeleteLots of love to you!
Wendi
XOXOXO
Oooh! Let us know what you think of the idiot's guide... I was kind of curious to see exactly what's inside. I imagine it's positive, but the title throws me off a little.
ReplyDeleteWow, didn't know about this resource, Wendi. Thanks for pointing it out!
ReplyDeletejuusan,
It's a good beginner's guide with lots of basic info. The recipes are on the simple side but interesting. I've tried a couple so far and they were pretty tasty.
You can take a peek inside the book on Amazon's site here
Please tell us how the tofu goes. My husband has been dying to make it but I can't find carrageenan. Do you have a source? Thanks for all you do! Peace, Jane
ReplyDeleteHi Jane,
ReplyDeleteSure will! Carrageenan is actually another word for Irish moss. I bought mine from Elaina Love's site. I have yet to play with it but it does look great and I've heard only good things about her moss. ;-)
Carmella,
ReplyDeleteI bought Cafe GRatitude's book yesterday, but I am disgruntled by the fact that lots of the recipes call for a mixer! Obviously, this isn't a commonly used piece of equipment for a raw fooder....is there any other way to do those recipes without it?
Lindsay,
ReplyDeleteYou're right, a mixer is very unusual in a raw kitchen. I've made several of the recipes in their previous book with a simple food processor and with great results. The texture just won't be exactly the same, but I can guarantee you that the taste will be every bit as delicious!
Enjoy experimenting!
Phenomenal. I am salivating. :o)
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteHi Carmella!
ReplyDeleteThe recipe looks great and I want to try it!
Do you soak flax seeds, dehydrate and grind them? or you just simply grind them?
Greetings from Brussels!
Hi Digi,
ReplyDeleteI just grind them up without soaking.
Enjoy!
hi carmi!! looks amazing - want to try it - can you tell me how long you soak and sprout the buckwheat? there are so many opinions when it comes to buckwheat - i want to do what you do since everything i've made of yours has turned out perfectly:)
ReplyDeletethanks!
sarah
Oh yummy!!! How I wish I was there with you, Sarah, to enjoy those!!!
ReplyDeleteI only soak the buckwheat overnight, then rinse it really well in the morning until the water runs clear and voila! All good to go!
Have fun making the pockets!
These are sooo delicious. My husband and I love these tasty pockets!
ReplyDelete