Monday, July 13, 2009

Raw On The Road: The Journey East Part I

In my last post, I was telling you about the recent major shift in our lives. After spending many years in British Columbia, a few weeks ago we made the jump into the Unknown and moved to Quebec, where I'm from originally.

As promised, here's the first part of my account of our (long!) journey across Canada.

Getting Ready
As I was mentioning before, we didn't have a great deal of time to prepare for this sudden turn of events. Thankfully, as we didn't have much stuff, it wasn't too difficult to go through it and decide what stayed and what came with.

When we first thought of going east, we of course wondered how the animals would fare on such a major adventure. Kylo had traveled with us on a couple of occasions and there were no problems with him. DaPuss, on the other hand, was an unknown element - to say the least - as she was pretty freaked out when we recently moved from the Kootenays to the Okanagan. In an attempt to make the journey somewhat smoother, we bought Puss a little harness. As it turned out, she quickly learned how to sneak out of it (don't ask me how she did it, little furry Houdini that she is!), but it still proved helpful in locating her sometimes. (Way easier to spot a fur ball with a long leash trailing behind. lol) The day before we left, we tried the new harness on, see how she'd do with it.

She barely noticed having it on! lol


In the past, when Don and I traveled, we ate only fruits which simplified things a LOT. However, this time around circumstances determined otherwise; the freezer was full of savory goodies which we brought on the trip. I did manage to have a D day so we could also have some sweet snacks for the road: Heathy's Super Granola Bars from her Just Desserts ebook as well as her Chocolate Chip Granola Bars and the Sweet Seed Crackers published in one of the early issues of Purely Delicious magazine. The morning before heading off, I also whipped up a batch of my House Dressing, Ranch Dressing and Oh My This Is A Tuna!, as well as a raw soup for that evening.

Raw On The Road - General Notes
~ As I was just saying, we had lots of goodies in the freezer which turned out to be a blessing. We packed our cooler with various crackers (Onion Bread, Just Like Ritz and the Raw Cheeze Itz), Matthew Kenney's basil coconut wraps, a batch of plain fermented cheeze, Rawvolution's Burgers, and Kristen Suzanne's Gourmet Italian Quiche Tarts. Since they were still frozen, they also conveniently served as natural ice packs. ;-)

~ You'll notice that most of the time, we didn't have breakfast or lunch per se. Instead, we grazed throughout the morning and afternoon on lots of fruits, granola bars, seed crackers, and a trail mix that Don had prepared with various nuts, seeds and dried fruits.

~ We had kept the Vitamix handy and we did use it on a few occasions, plugging it in electrical outlets in public bathrooms or at campsites.

~ Some condiments and food items we took along that proved helpful: sea salt, seasoning salt, wheat-free tamari, miso, pepper, dried tarragon, oregano and dill, cinnamon, nutritional yeast, apple cider vinegar, agave, honey and maple syrup, various teas (I harvested a bunch of herbs on the property that I dried in the sun before leaving), Krakus (a coffee substitute), fresh garlic, olive oil, hemp oil, almond butter, chia seeds, almonds, cashews and raisins.

~ I also brought some quinoa which I had pre-rinsed and dehydrated for convenience. We occasionally eat it cooked as we're not fans of sprouted quinoa, finding it has a bitter taste that we don't care for. According to Wikipedia, quinoa is technically a seed, not a grain, and "contains a balanced set of essential amino acids for humans, making it an unusually complete protein source." The fact that it's alkaline, ready in only 15 minutes of cooking and is light and easy to digest are other factors that make quinoa a relatively good and healthy choice for us when we feel like something warm and sustaining.

The Journey East -
Day One

Amazingly, we managed to fit everything we wanted to take on top of and inside the car; mostly raw food equipment, clothes, my knitting stuff and a few boxes of raw specialty foods. Well, almost... We had to leave a few gallon jars that I used for kombucha tea and sprouting behind. No biggie.

As you know, cats are notorious for being psychic; as we were all ready to go, not surprisingly, Puss was nowhere to be found. She could probably feel that something big and challenging was afoot. This gave us the opportunity to take one last stroll along the lovely Shuswap River before hitting the road. Puss showed up when we returned and our journey began in earnest.

Due to our late start and our running some errands in Vernon, we didn't get very far that day. Poor Puss was so traumatized during the car ride that she'd get into panting fits. We spent our first night at what we've nicknamed 'the campground from Hell', just outside Revelstoke. We paid $30 for a basic spot with no services, and soon found out that train tracks were virtually next to the site. (EEK!)

Our original intention was to unload the car every evening and sleep in the back of the minivan, but that turned out to be way too labor intensive. We had a tent as well, so it seemed much more convenient to sleep in it. Between the sound of trains passing almost every 30 minutes and the highway traffic, needless to say we didn't get much sleep that night.

*~*~*
Raw on the Road - Day 1
Dinner:
Cream of Zucchini Soup that I'd made that morning, salad with my House Dressing, asparagus, and Tuna Salad on crackers.
*~*~*

The Journey East -
Day Two

We got up early the next morning and headed towards Alberta, where we had arranged to get together with Don's sister, Sandy and her family. Sandy and Bruce sold their house in Calgary last year, partly on Don's recommendation in light of the ongoing financial crisis. Instead of reinvesting in real estate, they decided to go nomad and purchase an RV. They spent 6 months traveling around the States over the fall and winter, then came back to Alberta in the spring. We were looking forward to connecting with them before leaving Western Canada.

After some initial complaining and panting, Puss eventually calmed down a bit. She left her hidden spot in the back of the car to get closer to Kylo. It seemed to give her some comfort to be next to her big buddy. She was still very much in shock by our new routine, though, and as you can see, was pretty out of it.


We were blessed with gorgeous weather when driving through the Rockies (and for most of the whole trip actually) so we could enjoy their beauty one last time before saying goodbye to BC.




Throughout the journey, we encountered lots of wildlife along the way: a fox, swans flying in V formation, a goose, 2 turtles (right on the road as we were having our walk one evening), deer, and oh yes, a pair of wolves in a field in the Prairies. As we were driving that day, Don noticed a coyote strangely on the side of the road, so he immediately slowed down and pulled over. Amazingly, the coyote didn't run away, but instead came a little closer (perhaps two or three feet away!) We must have stayed there for at least five minutes, staring at each other through the window. It was a truly magical moment!

Sandy had found us a campsite at the Ghost Lake Recreational Area, near Cochrane where their own RV is parked for the summer. Being a weekday, we had the place virtually to ourselves and the caretaker gave us the best spot in the whole campground! What a radical difference from the previous day's nightmare! We arrived at our 'Hilton of the woods' soon after lunch, and spent the rest of the afternoon setting up. To our great surprise, Puss seemed so relaxed (no doubt due to the fact we were the only campers in sight!) that we decided to let her wander at will.

Mmmm... Nothing better than a nice juicy slice of watermelon on a hot summer day!


Sandy and Bruce joined us later for dinner. As always, it's such a pleasure to spend time with them; they are both such beautiful and caring spirits. A couple of years ago, Sandy, her daughter Jaime and I had so much fun in the kitchen! I actually wrote a series of posts about it if you'd like to take a peak.


*~*~*
Raw on the Road - Day 2
Dinner: Salad with my House Dressing, Heathy's Pasta Primavera tossed in Ranch Dressing and Cafe Gratitude's Almond Joy for dessert.
*~*~*

The Journey East - Day Three
The next day, we had a bit of an 'open house' (or should I say 'open tent'? lol). Sandy arrived around 2pm with Diana Stoevelaar, the 'raw lady' behind the Calgary Raw Vegan Network. She and her partner Manu are spreading the good word about raw by organizing a number of events such as food prep classes, conferences, and monthly potlucks. Diana and I first met during my Calgary visit in January 2007 and instantly connected. We share a special bond that is difficult to explain rationally. Even though we've only met a few times, we feel completely at ease in each other's presence and have many little things in common. We've concluded that we must be soul sisters. ;-)


While Don was talking with Sandy, Bruce and Jaime (who has recently made a surprise return from a 2 year trip to New-Zealand, Nepal and India), Diana and I were busy exchanging raw tips at the picnic table. Diana was thrilled to sample the many raw goodies I had brought. For my part, I got to try two of her divine green smoothies. Mmmmmm... Seriously yummy stuff! She also spoiled me with cute little cookie cutters in sun, flower and butterfly shapes (yay!) and a bag of her delicious and crisp Rainbow Flax Crackers.

The afternoon flew right by and it was soon time to start working on the evening meal. Bruce had brought along their 'house on wheels', as it looked like rain was in the air, so I took over their little kitchen. We ended up being 7 for dinner, but even though I hadn't planned a menu, the meal came together smoothly and effortlessly. I also whipped up a batch of almond milk to be used for dessert that night and for making chia pudding.




*~*~*
Raw on the Road - Day 3
Dinner: I made two different soups: a Tomato and Herbs and my new Zucchini and Lovage Soup. The main course was Rawvolution's Burgers which I'd broken up in little pieces, served on Onion Bread with a dollop of Ranch Dressing, along with a mixed green salad.

I still had a couple of containers of young coconut in the freezer when we left, so I made Heathy's yummy Butterscotch Shake for dessert.
*~*~*

Sandy's son, Evan, and her grandson, Bodhi, dropped by to see us for a few hours and stayed for dinner. This little guy wolfed down his raw soups in no time!


As you may remember, Jaime is really artistic and has a great eye for photography. When she came to visit Don and I in Winlaw a couple of years ago, she took several food pics for my first ebook and did a little photo shoot of us. (That's where that pic in the sidebar came from!) Naturally, she's the one who shot the photos that day, including the following of 'the Boyz'.

Kylo, who took the whole traveling thing in stride.
He's such a great wolfie!


Don, the man behind the wheel


Jaime graciously accepted to do a few food photos for GLiving who would like to feature some of my recipes. I was so excited when I received them a couple of days ago; they look so professional and appetizing! Woot Woot! THANKS Jaime!



OK, I think I better stop here for now.

Back soon with more of our rawdventures... ;-)

Sunday, July 5, 2009

Bonjour From Quebec! (With a Mouth Full of Strawberries)

Hi folks!

Hope you're all enjoying a sun-filled and fruit-full summer!

For my part, well, I've got some pretty big news.

As you may know, this past year has been super eventful for Don and I. After six years of leading a quiet lifestyle at a retreat center in the magical Slocan Valley, we've had to change location three times in 11 months. As it has turned out, we'd seen nothin' yet! Sometime in May, it started to become clear that, in certain ways, things were starting to close down on us in BC, and that it would be best not to resist it. It was more of a feeling than anything else, but whenever we've had a similar situation in the past, it's proven to be right. The obvious question was of course "where to go?" Quebec was the only place that sorta made sense, mostly since my family is still there. I must say that up 'til then, I never thought I'd be going back East to live, but once again, Life is full of surprises. Actually, when I announced the news to my mom, she said she'd been thinking it was time for me to come back.

So we gave away pretty much all of our stuff (except for my raw equipment of course!) and packed the rest. In spite of how little time we had to get ready, it all went really smoothly. Thankfully, I managed to go to a Vipassana retreat at the last minute, which was such a blessing. After it, I felt much more centered and prepared to meet the challenges of this new adventure.

Before heading off, we went to spend 2 days in Kelowna with our dear friends, Mosaica and Pontifex, with whom we shared a house in Rossland over the winter. Since our going separate ways in April, our relationship has grown considerably over the months. We were sad that we'd be living so far apart, but we trust our paths will cross again at some point.

And so we embarked on our journey East with everything we owned packed in the car, as well as our furry friends, Kylo and DaPuss. The trip went amazingly well given the circumstances, although it felt a LOT longer than when I made it 9 years ago, almost to the day! I've already started to work on a series of posts documenting the actual journey. (Coming up real soon!)

This shift is huge for us in so many ways. One aspect is the 'cultural' shock, Quebec being predominantly French speaking. We will also be 'homeless' for the next few months, until we get a better sense of where we're meant to reside. For the moment, we're at my sister Josee's place in Abitibi near Rouyn-Noranda. She has a quiet property by a lake, so we couldn't have dreamed of a better landing spot.

I thought you guys might want to see some photos of our new 'home for now'...

The view of beautiful Beauchastel Lake seen from the deck.


... And a little closer.


Here's the path below Josee's house going down to our spot by the water, among the wildflowers.


I must say it's awesome to fall asleep listening to the lake's gentle waves. Almost feels like being on a ship. ;-)


We'll be setting up a gazebo in the space behind the tent that will serve as a kinda dining room and living room.


Actually, last night as I was heading down to bed, the lake was so still that you could see the near-full moon reflected in it.

So peaceful...


As you'll see in my posts about the actual journey, it's been quite a challenging experience for our furry friends, especially DaPuss (cats are notorious for not traveling well). She's a trooper though, and made it to our destination. (I couldn't help but think of Don's story who lost one cat along the way when he moved from Quebec to BC back in the '80s! EEK) After all that moving around, she was glad to finally settle in one spot for more than a night or two. In fact, now she seems to feel comfortable and to really enjoy her new environment.



She likes to go ninja and hide amongst the shore bushes, particularly on the rock slabs warmed up by the sun.

Can you see her?


A pleasant surprise we've had traveling East was to find lilacs in bloom everywhere we went. (Lilac season was already over by the time we left the Okanagan.)


Don didn't waste time introducing Ti-Nours, my nephew's golden retriever, to raw foods by adding some chopped apples to his usual dog food. He wasn't too sure at first, but after glancing over at Kylo, he saw that it was okay. lol Now, he enthusiastically wolfs down his meal consisting of pulp from our morning juice, various veggie scraps, olive oil and some dog food.


Here's Don accompanying Ti-Nours to the lake. He just loves to go for a dip after his daily walk.


As for my favorite subject, food, Don and I have scouted the grocery stores in town in the past week, and overall the produce available is not as varied and is considerably more expensive than in BC. Being so close to the Okanagan - the fruit haven of Canada - we were spoiled in terms of freshness and prices. It will be a different story now that we're on the other side of the country. You can find a few organic items in the produce section of regular supermarkets, but definitely not for cheap. How I wish I had a garden to grow my own greens! *sigh* But it looks like there's hope! At the Saturday market, I met a local organic farmer who delivers weekly boxes of organic veggies to the community. We had a really great connection and it looks like we'll be doing some kind of barter in exchange for fresh yummy veggies and herbs. Yippee! What a relief! It will also be fun to play in a farmer's garden and learn a few growing tips.

The biggest shocker was in regards to nuts, seeds, dried fruits and other similar items I used to purchase in bulk. The only place you can find those in town are at the health food store where they are all pre-packaged, sometimes for double what we use to buy them for. Ouch! Thankfully, we've hauled 3 boxes full of various supplies, such as nuts, seeds, cacao products and superfoods so we should be okay for a while.

My sister Josee has always been very interested in health and open to trying new things. In fact, she's the one who turned me onto vegetarian cooking in the early '90s. When I came to her home 3 years ago to guide a raw retreat, she absolutely loved everything I prepared. She told me that she's been making herself fresh juices, fruit smoothies and raw soups on a regular basis since. (Yay raw!) She's a close friend of Chantale, who started the first raw restaurant in Quebec, 'Tout Cru Dans Le Bec', right here in Rouyn. No small feat considering how it's really in the boondocks! Chantale's resto closed down shortly after she moved to Nelson to start 'Rawfreshing' - her second raw deli, so Josee is thrilled to have an opportunity to discover more of the amazing possibilities that raw food prep has to offer.

This was taken during our first meal together.


Her friend, Fernand, is also really impressed with the recipes I've shared with them so far. In fact, they've asked Don and I to cater for perhaps as many as 30 people for 2 or 3 days during a pilgrimage walk (a bit like a mini-Compostelle) they're organizing next month between Rouyn and Ville-Marie. As strange as it may sound, over the last few years, my focus has been exclusively to share my passion for raw foods with the 'virtual world'. However, I'm feeling that something might be shifting in that area as well with this new phase. I'll definitely keep you posted...

On a different note, I'm turning 38 today.

I woke up to the best b-day gift ever: sunshine! What a treat as it's been raining virtually every day since we got here. We made the most of it: washed some clothes, went for a walk and, of course, did some sun worshipping. ;-)

Although Don and I don't really celebrate such occasions per se, thanks to Josee, we had a really special dinner and evening. The table was all set on the deck (we LOVE picnics!) but a huge rainstorm took us by surprise. The wind was so strong that for a moment we were even concerned the tent would be blown away! So we had a quick change of plan and moved everything inside.



We started off the meal with a raw Cream of Zucchini Soup. The main course was a mixed green salad with my new chia dressing and zucchini pasta with 2 different sauces: alfredo and an arugula almond pesto. The others also had Pacific wild salmon and potatoes grilled on the bonfire.


Josee treated us to a lovely sparkling apple juice made by a Quebec producer from Rougemont.


Mmmmmmm... Good stuff!


And the best part... Dessert!

You know me... I'll jump on every opportunity to whip up something rawesome and yummy. I usually make my decadent raw version of Strawberry Shortcake since my birthday is during strawberry season, but this time I decided to try a creation Joyce shared with us last week on RFC. I still had one young coconut left that I'd picked up in Ontario so it perfectly fit!


Strawberry Crumble Cake
Posted by Joyce on her Beautiful Living Food in Vermont blog

Use an 8 inch spring form pan

Crumble bottom and & topping
* 2 cups of pecans, not soaked
* 1 cup of dates, not soaked
* 1/2 teaspoon of sea salt or a bit less

Use a food processor with the S blade to process the pecans and sea salt until broken down into a very rough flour. Then add the dates and process until the mixture becomes crumbly. Don’t over process it.

“Grease” the pan lightly with coconut oil. Then add about 50 to 60% of the crumble mixture into the bottom of the pan. Set aside while you make the cake.

Cake
* 1 cup of young Thai coconut meat (I had mostly firm meat)
* 1 cup of unsoaked cashew pieces
* 1/2 cup of strawberries, chopped into small pieces
* 1/2 cup of thick coconut milk (blend meat and water from one small young Thai coconut with firm meat)
* 6 good sized dates, soaked for 20 minutes
* 1/4 teaspoon of sea salt
* 1 1/2 scraped vanilla beans
* 2 teaspoons of psyllium powder
* 1 tablespoon and 1 1/4 teaspoons of agave syrup
* 1 tablespoon and 1 teaspoon of coconut oil
* 2 cups of strawberries, chopped into small pieces

Use a food processor with the S blade to blend all the above ingredients except for the 2 cups of strawberries. Blend until well combined but not completely pureed. Transfer cake mixture to a big bowl and stir in the 2 cups of strawberries.

Add the cake mixture to the pan. With the crumble left, add about 1/2 of it onto the top of cake and press gently. Cut up a few more strawberries and place on top of crumble. Sprinkle the final bit of crumble on top, still letting the strawberries peak through.

Freeze cake until frozen solid. (about 6 hours or so). Then take cake out of freezer and remove sides of the spring pan. Put cake into the fridge and eat when thawed.

Strawberry sauce
* leftover coconut milk from above
* big handful of fresh strawberries or more
* agave syrup to taste

Blend everything up in the Vitamix until smooth.

Carmella's Notes:
~ I made a little less crumble mixture since I used my 7" pan.

~ I only had whole cashews so I ground them in the Vitamix before adding them to the food processor.

~ I didn't have quite enough young coconut meat for the cake batter so I replaced the amount missing with cashews which I also ground finely.

~ As my coconut milk was on the thin side, I added 1 tbs of melted coconut butter to the mixture.

~ I used 12 small dates (not Medjhool) and the batter wasn't quite sweet enough to my taste so I added a bit of agave.

~ Oh, and I had to skip the Sauce altogether for lack of young coconut.


Perhaps because of my subbing, the piece's tips collapsed a bit once thawed, but the flavor was awesome! Joyce's got a winner with this one.

Isn't it gorgeous?


Josee gave me a little pink plastic necklace and a yellow flower to wear. Made me feel like a little girl again! ;-)


We finished the evening listening to music and even dancing a bit in her living room.

Ah! What an amazing day! I feel so blessed as I really couldn't have hoped for a more perfect birthday!

Phfew, this has turned into a much longer post than I envisioned. I didn't expect dinner to turn into such a feast!

OK, time to hit the hay, but I promise to be back soon with all the details of our trip.

Bye for now!

Monday, May 25, 2009

The Best Of Raw Freedom Community Ebook Now Available!



A reminder that I have recently released my second ebook, “The Best Of Raw Freedom Community”, a collective work featuring 99 recipes contributed by myself and 20 other Raw Freedom Community Forum members.


160 pages of delicious raw recipes and related useful information, featuring:

  • A detailed and clickable table of contents
  • Gorgeous mouth-watering photos for nearly every recipe