I have released four recipe books so far:

The Best of the Sunny Raw Kitchen
The Best of Raw Freedom Community
Delightfully Raw and
Deliciously Raw

These feature some of the most delectable creations to have come out of my raw kitchen and will appeal to anyone interested in a healthier diet, regardless of their level of knowledge and experience. From easy one-step everyday fare to more elaborate and involved gourmet dishes and layered cakes, they offer something for everyone and every occasion. Incredibly tasty smoothies, creamy and comforting warm soups, sexy salads, delicious nut cheezes, satisfying entrees and scrumptious guilt-free desserts...

Healthy food never tasted so good!

To learn more about my recipe books, click here!

Sunday, March 15, 2009

Persimmon Shortcake

Hey, aren't we less than a week away from Spring? *scratching her head* Well, it looks like someone is getting confused up there, as it's been snowing pretty much non-stop for two days! At this rate, we won't be able to get the moving van down the driveway at the end of the month! lol

Thankfully, after hanging in limbo for a while, things are slowly starting to fall into place in terms of our next step. Don and I just received the good news that there will be a home waiting for us in Winlaw, the small community where we spent 6 years prior to moving to Rossland. Although we were prepared to go anywhere, I must admit I'm glad to return to the Slocan Valley. It's so pristine and really laid back, plus we'll have easier access to some great health food stores and organic produce. As for our friends, Pontifex and Mosaica, they'll be heading to Kelowna where Ponti just got a new job.

You know how it is around here... we welcome any excuse to whip up something yummy, so this definitely called for a celebration! And what better way than with a decadent sweet treat!

As we're trying to empty the freezer for our upcoming move, we found some lovely persimmons that were begging to be used. First we thought of making a simple parfait, but then it occurred to me that my shortcake recipe would also beautifully highlight the persimmons' delicate flavor.

I was right! This was so light and delicious!


Persimmon Shortcake

This recipe is for a 7" spring form pan

Cake
3/4 cup well packed soft dates, chopped
1 cup loosely packed leftover pulp from making milk or ground almonds
1 cup dried coconut
1/2 cup cashews, ground
1 tablespoon lemon juice
1 tablespoon pure vanilla extract
Pinch sea salt

Place dates in food processor and process until a smooth paste forms. You may need to add a little water and scrape down the sides of the bowl a few times.

Then add the rest of the ingredients and mix until smooth.

Carmella’s Note: If using ground almonds instead of wet almond pulp, you might want to add a couple of teaspoons of water for moisture.

Persimmon Layers
2 cups persimmon flesh

Whipped Cream
Adapted from a recipe by Café Gratitude

1 cup cashews
1 cup + 2 tablespoons coconut milk*
3 tablespoons raw honey or agave nectar
1 tablespoon lemon juice
1 tablespoon pure vanilla extract
Pinch sea salt
1/2 cup melted coconut oil
1 tablespoon lecithin powder

Blend all ingredients except lecithin and coconut oil until smooth. Add lecithin and coconut butter and blend until thoroughly mixed. Pour into a container and set aside in fridge or at room temperature until ready to assemble.

*To make coconut milk, blend 1 part dried coconut with 3 parts water in high-speed blender.


Assembly
Form an even layer on the bottom of a 7” spring form pan with half of the cake mixture.

Top with 1/2 of the persimmons, followed by half of the whipped cream. Put in fridge or freezer to set.

When firm, form another cake layer. Then top with the rest of the persimmons.

Finish off with whipped cream and set in fridge/freezer.

When firm, gently remove cake from the pan and place on serving plate.

Decorate with a mixture of:
2 tbs dried coconut
1 dried mango slice, ground
1 tsp lucuma

Carmella's Notes:
~ In order for each layer to retain its distinctive shape, it's key to let the whipped cream layer set in the fridge (or freezer) before patting down the cake layer. Yah, yah, I know it's just for visual purposes, but hey! Remember that we taste with our eyes first.

~ For a simpler version of this, put a cake layer, followed by persimmon. Top with whipped cream and let set in the fridge. Decorate and serve. Perhaps not as impressive but definitely still as delicious!

Enjoy!

Saturday, March 7, 2009

Kelp Noodles in Peanut Sauce (And a Very Special Sale You Won't Wanna Miss!)

In the last week, the key words around here have been "letting go".

We knew a move was in the foreseeable future, but what we didn't know was that we'd have to leave at the end of this month. Eeeek! Talk about shifting gears! So here we are once again, packing our stuff and hunting for a new home. I'm trying to lighten up as much as I can, especially since moving seems now to have become a regular thing. It's work to sort through everything and decide what stays and what goes, but man, does it ever feel good! I love that feeling of getting rid of stagnant energy and shedding layers! Must have something to do with Spring being just around the corner. Even if new things usually start coming into the picture soon enough to replace the old, at least there's a sense of renewal, of change...



I finally decided to take the plunge and ordered kelp noodles... and LOTS of 'em!!! After reading rave reviews about the latter, I finally got around to trying them recently. Wow, now I can see what the rage is about! They have a very mild, neutral flavor that will go well with virtually any type of sauce. Soooooo many possibilities to play with! ! 

Noodle Talk  
The first thing you'll notice upon opening the package of kelp noodles is the strange smell, but no worries, there's no dodgy chemical preservatives in there. Giving the noodles a good rinse will mostly take care of it. You'll also notice that they're kinda crunchy. Depending on what you're preparing (for instance a salad), this may not be an issue. On the other hand, if you're looking for a pasta effect, you'll want to soften them up. I soaked mine in water for several hours and while they seemed to enlarge in size, they still remained crunchy. *scratching my head* After some research, I found out that the key is to let the noodles sit in something acidic (such as lemon juice or vinegar) for a few minutes in order for them to get soft. Don't ask me why, but it DOES work! 

In the following recipe, the Peanut Sauce contains some lime juice so you can toss the noodles directly in the sauce and it does the trick. Addictive stuff!
  Kelp Noodles & Veggies in Peanut Sauce  

Serves 4 or 5  

1 package kelp noodles 

'Peanut' Sauce  

3 tbs almond butter 
2 tbs tahini  
2 garlic cloves  
2 1/2 tbs lime juice  
1 tbs tamari  
1 tbs raw sesame or coconut oil  
1 tbs olive oil  
1/2 tbs grated fresh ginger root  
1/4 - 1/2 tsp red pepper flakes (depending on how hot you like it)  
1/2 tsp salt  
1 1/2 Medjhool dates  
1/4 cup water (or more, to taste) 
 
Blend until smooth. If necessary, add more water until desired consistency is reached. 

Veggies  
3 cups sliced baby bok choi  
1 cup grated carrot  
1 cup grated daikon  
1/2 cup chopped red pepper  
2 green onions, sliced 

Assembly  
Place rinsed noodles and veggies in a large bowl. Toss with desired amount of Peanut Sauce. Let sit on the counter or in the D for 30 minutes before serving. 

Optional: Top with sliced mushrooms marinated in a little olive oil and tamari.  

Carmella's Notes:  
~ When I first made this, I left the dish for an hour on the counter, then popped it in the D for an extra hour. Not a good idea! The noodles had that 'overcooked' texture to them. (If you've left pasta cook for too long before, then you know what I mean!) Most recipes I've come upon suggest to let the noodles soak up the marinade or sauce for about 30 minutes before serving.  

~ For a simpler variation of this, you could skip the veggies and just toss the noodles in the sauce. 
 
~ For more info on kelp noodles and lots of other great recipe ideas, have a look at this site! O.K. Gotta get back to packing... ;-)

Monday, February 23, 2009

Back In The Kitchen!

Hey guys, I'm back!

Would you believe that I spent an entire month barely setting foot in the kitchen!?! Whoa, this has got to be a record! Since recipes, notes and photos have started to pile up again in the last couple of weeks, I decided it was time to bring you up to date. But first, here's a quick wrap-up of what has been going on for me during that period...

As some of you may recall, I was scheduled to do a Vipassana meditation retreat at the center in Merritt, BC in early January. On the morning we were set to leave, virtually all the roads in the area were closed due to risks of avalanche, so I couldn't make it. Talk about bad timing, hey? As I really felt the need to take time off in order to recharge and center myself, with the assistance of my housemates I was able to conduct the retreat from home instead. This proved to be a much more difficult task, as it was impossible to completely disconnect from what was going on around the place, but on the other hand, it felt much more natural to me. I mean, the real challenge in my eyes is to be able to maintain the meditation practice in my daily environment, with all of the hustle and bustle. 10 days later, I was coming out of this experience feeling refreshed and somewhat ahead of the eight ball. (Thank goodness! I had become a bit of a bomb in the last months; always ready to explode at the slightest trigger!)

Still, I continued to feel totally uninspired in the food department. The agreement thus far had been that I was 'in charge' of the kitchen, a responsibility I had to pass along to the rest of the gang. Wow, I hadn't realized how much of my energy was going into food preparation and what revolves around it: planning the evening meals, keeping track of what needs using, shopping, then the actual prep. And let's not forget the picture taking, the writing down of new recipes and the blogging about it! You know, one thing that particularly hit me was how many of the recipes I've been making/creating are on the complex side; something that was brought to my attention when Kombucha Chic asked me to contribute a menu of 'simple' and delicious recipes for her 'One Week Raw' ebook project. There were so many of my creations that didn't meet that criteria it wasn't even funny! No wonder that as my energy was increasingly demanded in other areas of my life, I found myself drawing blanks when it came to being creative with food!

Somewhat connected to this, Don and I have reintroduced some cooked foods into our diets. We continue to enjoy our daily fruit or green smoothie, salad and raw soup, but we'll have a cooked entree every now and then. Nothing extravagant, mostly simple stuff such as quinoa, rice or potatoes and squash. We also have been having some not-so-optimal items like bread occasionally. (Not easy to resist Mosaica's home baked bread, I tell ya!) Oh, and I should mention pop corn. LOTS of popcorn! (What can I say? I'm on popcorn kick!) As far as I can see, this has been partly a response to my lack of inspiration in the kitchen and to the fact that we're now sharing our living space with people that still eat a fair amount of cooked. Back in the summer of 2006, after several years on a high raw diet, we didn't consciously decide to go fully raw - it's something that naturally happened due to the circumstances and where each of us were at in terms of what foods felt right to put in our bodies. Likewise, we didn't 'choose' to eat cooked again. We just went with the 'flow'.

Has this had a noticeable effect on my overall health? Heck yeah! I've put on a few pounds, don't feel as energized (often even lethargic!), my skin and hair aren't as smooth, my bowel movements aren't as regular and I've been having way more mucus. However, I've learned that the use of control in order to 'clean my diet' won't work; at best, it will only give me short term results. I've discovered along the way that changes to one's behavior can't be forced by the imposition of intellectual ideals; it must come from the inside out from a sort of 'seeing' what's best and as a side effect of the inner 'work'. Therefore, not much for me to do except hang in there and ride it out. I know this is just a phase and that it's more than likely that the interest in cooked foods will fall by the wayside again at some point, once the weather warms up.

Anyhoo, with all that being said, the tide has gradually started to change in terms of my involvement in food prep. It probably won't come to you as a big surprise that the recipe that lured me back to the kitchen counter was Heathy's fantastic Chocolate Orange Cake from her brand new Just Desserts ebook. (Mosaica had made a special request for her birthday!) We whipped up a double batch so that we could try my new 9" square spring form pan.

Pure decadence!


We're getting pretty good at this! (Was it the 5th or 6th times we were making it? lol) I've been gradually reducing the amount of dates in the cake, as we found it a little too sweet, but I think now we've come to the perfect amount for our taste buds.

We topped the cake with blood orange segments; something that actually gave us a cool idea...
(Keep scrolling down, you'll see what I mean!)


Then came Pontifex's birthday 2 weeks later. He wanted something pineapple-y and Heathy's delicious Tropical Cheesecake perfectly fit the bill.

Super light and oh-so-fruity!


Yummy stuff!


Then next thing you know, I was picking up my copy of Sweet Gratitude again, browsing for other projects! Heathy had been raving about their Almond Coconut Joy so I decided to give these a try. No wonder, they are a-ma-zing!!! I had a bit of trouble forming them (I couldn't for the life of me understand what their instructions were referring to! lol) so I ended up playing around with a couple of techniques. Finally a way to use up all that Artisana coconut butter I stocked up on a while back!

These were done with the help of a measuring tablespoon.


On the right, you can see a slightly bigger one which I just shaped with my hands.


While I was in the book's chocolate section, the Hazelnut Amaretto Cups seriously caught my eyes. I bought mini silicon cups at the local kitchen store that worked beautifully for that purpose. There was extra filling left, so Mosaica had the brilliant idea to make a gigantic one just for us (since we 'worked so hard').

Man oh man, are these ever good!


Mosaica thought it looked like
a pig's nose, and well, she has a point! Oink! Oink! ;-)


After my previous not-so-successful experiments with Irish moss, I was eager to give it another try. I was hesitating between a few different pies. As it received rave reviews on RFC's Sweet Gratitude thread, I decided to tackle their Pecan Pie. This time around, I soaked the moss only 2 1/2 hours at room temp to be on the safe side, as my problem before was caused by oversoaking. All and all, the prep went pretty smooth. I did cut down a little on the agave, replacing the amount with extra water. Since the recipe calls for agave, dates AND yacon syrup, I figured I had some leeway. The finished pie's texture and flavor reminded me a lot of a traditional dessert my mom used to make known as 'Tarte au Sucre' or Sugar Pie. Yep, as you've guessed, it was still REALLY sweet! Actually, so much so that I had a hard time finishing my piece. Otherwise, the flavor was great.

Definitely worth toying with to adjust to my taste buds.


I remembered that my mom served her Sugar Pie with some cream to balance out the sweetness, so I whipped up a batch of the Cream, also featured in the Sweet Gratitude book. It did help! Mmmmm


And lastly, we made the Chocolate Orange Cake (again!), but this time with blood oranges. We were curious to see how it would turn out, given the fact that these have such a lovely deep red-purplish color. Other members of RFC decided to join us in the course of a Project R.A.W. and try to see what it is about this cake that keeps us making it over and over. Actually, Don is getting tired of it, but that's O.K.! It just means more for me and Mosaica! hehe

To our surprise, the orange filling wasn't a gorgeous reddish color but sort of grey. Eeek! Go figure! Thankfully, we resorted to a little trick I've seen in a number of recipes. Mosaica added about a teaspoon of beet juice to the mixture and voila!

At first glance, I know you'd think it's some kind of berry layer, but nope. Ah well, at least we tried! *shrug* It still tasted deliciously orangey!


Pontifex thought that this was our best one yet and I'd have to agree!


There! I guess we've come full circle, so I'll stop here. And in case you're wondering whether we've been eating nothing but dessert around here, the answer is "Gosh, no!" I have also been whipping up other things such as smoothies, dressings, soups and entrees. I even got to experiment a bit with new ingredients (to me anyways!), such as chia seeds and kelp noodles which I'll tell you all about in upcoming posts.

So bye for now! I promise you'll hear from me again real soon!