I have released four recipe books so far:

The Best of the Sunny Raw Kitchen
The Best of Raw Freedom Community
Delightfully Raw and
Deliciously Raw

These feature some of the most delectable creations to have come out of my raw kitchen and will appeal to anyone interested in a healthier diet, regardless of their level of knowledge and experience. From easy one-step everyday fare to more elaborate and involved gourmet dishes and layered cakes, they offer something for everyone and every occasion. Incredibly tasty smoothies, creamy and comforting warm soups, sexy salads, delicious nut cheezes, satisfying entrees and scrumptious guilt-free desserts...

Healthy food never tasted so good!

To learn more about my recipe books, click here!

Tuesday, November 15, 2011

Rawcking in Sunny California

Hello everyone!

I'm now in beautiful (and mostly sunny) Santa Barbara and I can't tell you how happy and grateful I am to be back here! Of the many wonderful places Don and I have been blessed to visit in the last couple of years, this area is one of our favorites. While we're not really metropolitan type folks, we couldn't resist Santa Barbara's quiet charm with its Spanish revival architecture, lush vegetation, proximity to the ocean and pleasant climate.

But as much as we enjoy this town the main draw has been our friend Diane. When she began dabbling into raw in January 2010, my blog is one of the first resources that she stumbled upon. Thanks to Diane's incredible generosity, during our Sunny Raw Kitchen Tour in 2010 a brief stop in SB was put together in record time. Little did we know that this was to spark up the blossoming of a powerful friendship!

From the moment we stepped out of the van and met Diane 'in the flesh' it just seemed to click right away. The three of us share a deep and unexplainable bond that, to this day, remains a mystery. While we haven't spent that much time together we feel like we're family.

This was taken during our second visit last March. Diane hand-dyed some beautiful shirts for Don and her... call them the 'Tie Dye Kids'. lol


Early this past fall, when the possibility of renting a cabin in Canada was presented to us, the prospect made me feel kind of uncertain and confused. I couldn't shake off the feeling that it was important that we go to the States in order to touch base with some of the friends we've made over the years, and more specifically with Diane. After working on it a while, we found a solution; while Don remained behind to look after the furries, I was to fly alone to spend part of the winter in California.

I've gone on short trips before on my own but this is the first time that the four of us are apart for such a long stretch. Miss DaPuss and I share a special connection so I was concerned about leaving her with the boys. She was of course highly aware that something was going on as my departure got closer.

Pu' keeping a watchful eye as I packed.


She was particularly curious about my suitcase and had to examine it first paw.


"Wanna come with, DaPu'?"


"I think not!" she would have replied if only she could talk! As I walked towards her when I was about to go she shot off the bed and went to hide, terrified that I intended to put her in the pet taxi. She's seen us go through the motions of getting ready to leave countless times before and clearly had no intention whatsoever of going for a ride. lol Still, I was a bit sad not to be able to say proper goodbyes, complete with fuzzy kusses.

Our friend Livina had plans of driving down to Spokane near the end of October - how perfect! - so I traveled with her. Both the journey and the crossing couldn't have gone smoother. Yay! (Lord knows we've had some interesting border experiences in the past! lol) I joined Livina and her friends for dinner that evening and she later took me to a motel nearer the airport, as I had an early flight.

Welcomed Back
After an uneventful trip I arrived at SB's new municipal airport where Diane was waiting for me. It felt wonderful to be together once again, yet also strange not to have the rest of the family with us. "It's like some part of you is missing," said Diane.

From the way everything flowed effortlessly to bring me to California I already had a strong sense that it was meant to be. This was further confirmed when something pretty darn mind blowing happened next. Outside, as we were walking towards Diane's car, I came face to face with Taylor, the Cherimoya Man himself! (I've introduced him to you in this post.) It was such a surprise that my initial thought was that he already knew about my arrival, but in fact he was coming to pick up his girlfriend, whose flight 'happened' to arrive on the very same day and time. I mean, what are the odds of that, eh!?!

Taylor and I know each other from our website, Raw Freedom Community forum, which he joined about 4 years ago. Last time we were in Santa Barbara we bumped into each other at the Saturday Farmer's Market on a number of occasions. We're still unclear as to why The Mystery keeps bringing us together serendipitously like that, but it certainly is startling. Perhaps we'll get a chance to find out since I'll be hanging around town for a while.

Land of Lushness
I learned that I left Canada just in the nick of time, as the temperature dropped to below freezing in the days following my departure. When my plane landed in Santa Barbara the sky was heavy with fog but I woke up to a gorgeous blue sky the next morning and a cozy 71 degrees. It's been mostly sunny ever since with temps ranging from the mid-60s to high-70s. In other words, I'm in sheer heaven! (A fact I try mighty hard not to rub into poor Donnie's face!)

I couldn't wait to walk around town and take in my new lush surroundings! It was a bit of a shocker to cover so much distance in such a short time and suddenly find myself among palm trees, agave plants and the odd cacti. For the first few days I kept exclaiming out loud "I'm here! I'm here!" with a big grin on my face. ;-)

Diane's apartment is conveniently located within walking distance from downtown and offers close access to two beautiful parks. I found Alice Keck Park, only a few blocks away, vibrant with flowers. What a treat!







Strange looking stems protruding from some of the agave plants.


The lovely view of mountains as peeked from the sun dial structure.


The pond...


... and some of its inhabitants.


Can you see the turtles hiding among the lily pads?


Love this next shot!


Gorgeous red maple trees, reminders that in spite of the pleasant weather we are still approaching winter.



A Day at the Beach
While I am quite content with soaking up the sunshine from one of the nearby parks (my favorite spot is the one in front of the Mission, but more about that in a later post), Diane and I have gone to the beach a couple of times. After checking out Arroyo Burro (or Hendry's Beach) - our usual hang out last time we were here because of its dog friendly section - she took me to More Mesa. This beach is considerably out of the way and requires walking a fair distance to reach it. On the other hand this makes it a quiet and natural setting. Sooooo much nicer than the busy-ness of Hendry's with its restaurant and people constantly walking by.

The beautiful view as we approached the descent to the water.


We had to pause several times to give Diane's complaining knees a break as we made our way down the steps. It allowed us a chance to admire views of the beach.


The sun was glittering like jewels on the ocean.


 Keep heart Diane, you're almost there!


Yay, we made it!


More Mesa is the last optional clothes beach in the area. There used to be more but sadly these have been reclaimed as 'regular' over the years. While I usually don't wear a bathing suit when I'm sun worshiping at home, I had never been to a public nude beach and wasn't sure what to expect. It was a pleasant surprise! The atmosphere was so relaxed and the people very respectful, being careful not to infringe on anyone else's space. We had such a nice time!

The sun among the trees as we later climbed our way back.


Thrilling Santa Barbara 
A few days after my arrival Diane's next door neighbor, Michelle, and some friends were busy getting dressed up for that evening's Thrill the World event. Each year, on the Saturday before Halloween, thousands of people in over 100 countries dance Michael Jackson's "Thriller" at exactly the same moment in a global attempt to break the record for "Largest Simultaneous Dance."

 Arrrrgh!


Nice butt, eh? he he


Michelle confided that she'd been rehearsing at a dance studio for months for the occasion. I'm not one for large crowds but how could we miss out on this? And so after dinner we strolled down in the warm evening to the Santa Barbara Courthouse Sunken Gardens, where 197 local Zombies had gathered for this much awaited moment. By the time we got there, however, the Thriller performance was already happening and it wasn't easy to get a peek of the action. At least we were able to watch it here on utube the next day. I must say that it's weird to be on what is sort of Michael Jackson's turf (his Never Never Land ranch is located in the Santa Ynez Valley just north of SB.) Ironically, the one known as the "King of Pop" was actually tried at that very same courthouse in 2005 on counts of child molestation. Now THAT's what I call creepy!

Off to Ojai
On my 'to do' list was a trip to Ojai in order to stock up on raw specialty products at the Raw Food World warehouse. Don and I spent over 2 weeks in the Ojai area last spring and totally fell in love with it. As Diane so rightly pointed out, there's a sense of sacredness about it. It also feels so laid back and accepting. In fact we resonated with the area so much that if we'd come down in our new RV we were planning on going directly to Ojai and spending most of the winter there. Ah well... perhaps next year!

Mister Sun wasn't out for our road trip but we figured that was not so bad after all since we were going to be mostly indoors anyways. We took the more quiet 150 highway that took us along the beautiful Lake Casitas, a popular recreational destination.


Diane fell in love with those clouds!


We first went to the Raw Food World warehouse where the staff was welcoming and friendly. Some of the workers even remembered me from last time I was there. Steve, the guy that helped us find what we were looking for, warned us about the basket being magnetic. He was right: things seemed to be pulled from the shelves and fall right into it! lol In fact our basket got so full that we had to empty it half way through our shopping spree.

We'd made sure to come at the end of the month so that we could benefit from both of October and November 'At Cost Specials'. I was able to load up on chia seeds, unpasteurized almonds, macadamias and gogi berries to take back up north with me. There's also a discount rack where you can usually find some awesome deals at 50% off. We got several packs of kelp noodles, a big gallon jug of coconut nectar (what a deal!!!), dates, kale chips and Zesty Almond Bliss from Living Nutz. And to make things even better, when you pick up an order or buy directly at the warehouse you receive an additional 10% off on your purchases. Woo hoo! It's a rawbie's dream! I strongly recommend popping by if you're ever in the area!

After checking out the awesome and unique 'outdoor' Bart's Bookstore - a funky used bookstore that we discovered last spring, we then headed out of town to Krishnamurti's old residence, now the Krishnamurti Foundation of America headquarters. Pine Cottage was turned into a library and opened to the public 3 years ago. I was looking forward to visiting it again, as the energy is so very peaceful there.

These next two shots were taken by the ancient pepper tree at the entrance of the cottage. It is said that Krishnamurti had a profound mystical awakening in 1922 while sitting underneath it.


This gives you a better perspective of how huge that tree is now.


K's old bedroom has been transformed into a quiet meditative space, so we spent some time there doing Vipassana meditation - a technique I've been practicing since 2001 and that Diane first experienced last year. It's amazing how, after all this time (K passed away 25 years ago), the house still has an aura of tranquility from his presence. Just walking around I became aware of my entire body vibrating, a sensation that was much more pronounced once we began to meditate. It was also much easier than usual for my mind to grow quiet. I could have stayed there for hours, bathing in that wonderful feeling!

Carmella's Note: After writing the above paragraph, as I was doing research about Pine Cottage for this post, I stumbled upon a writing about another woman's experience of K's Quiet Room:
While Gabriele sat in the Quiet Room at Pine Cottage on October 11, 2009, she felt and saw energy hovering above the whole of the Krishnamurti Foundation of America’s property, energy that was consciously left behind by J. Krishnamurti. Above the Quiet Room the energy was denser, more concentrated, and alive with vibrations. There appeared to be a very fine screen holding and releasing vibrational energy. It is there waiting, available to the questioning mind, but will not be seen by the chattering mind, by people who pretend, people who are full of imagination or who use thought to explain everything.

The energy has been manifested from the Immensity to be available for the inquiring mind. When one sits very quietly in stillness, it enters the room as a blessing, and is available to connect with the questioner.
Wow! How thrilling to have someone else confirm the feelings I experienced there too!

When we walked out of Pine Cottage we noticed the offering of lovely bright petals that had been placed on this statue while we were inside.


We then took a stroll through the orange grove surrounding the residence, a venture that was cut short because of a rain shower. I paused underneath a tree, hoping that it would pass. When Diane saw me with my purse over my head, she laughed and said that I looked like I belonged in a different time and place. ;-)


Most of the oranges were still green so we didn't have the pleasure of picking any.


We were famished as we got back into town and I thought I knew just the place for us to refuel: a vegetarian cafe called Hip where Don and I had eaten before.

I ordered the Three Scoop platter: Garden salad with Miso Ginger Dressing surrounded by scoop each of Seed Pate, Spicy Jalapeno Almond Pate and Guacamole. Served with Onion Bread strips. The dish usually comes with a traditional garbanzo hummus but the waiter offered me an all-raw version with the guac. I thought that the Seed Pate was rather bland, but the Guacamole was ok and the Jalapeno Pate was the bomb! I opted for the large size platter and it was absolutely gigantic! I'm still not quite sure how I manage to eat it all!


Diane had the Hip Hip Hooraw Wrap: Spicy Jalapeno Almond Pate, Guacamole, lettuce mix and sprouts (although the resto stopped serving these due to a recent salmonella scare) wrapped in tender collard leaves. It came with a choice of salad or soup. She opted for a split pea soup that was super tasty. She also loved the wraps.


Ojai has a number of second hand stores and I checked a couple of them earlier that afternoon. When we came out of Hip we decided to go next door to yet another one: Vicki's Pink Thrift & Vintage Store. There was a lovely aroma in the air and we quickly learned that it came from the back of the store where Vicki keeps her fresh stock of hand-made soaps. She uses a base of local cold pressed coconut, palm and olive oils and essential oils. Vicki took the time to describe each one to us and oh my, the blends were so inspired! Diane chose a Frankincense soap while I was seduced by the Geranium & Lavender.


The store itself is adorable and the energy was so wonderfully relaxed and welcoming that neither of us wanted to leave.


Diane captured this interesting photo while I was browsing for some hidden treasure.


I did happen upon the most wonderful find: a delicate white lace stole knitted in what looks like some kind of mohair yarn. I was almost afraid to ask how much it cost as, having knitted lace myself, I know that such pieces are virtually priceless. Vicki candidly replied: "Hum, let's see... $3?" I could hardly believe it!!! I have always wanted a meditation shawl and this is turning out to be so perfect! Yippee!


Vicki and yours truly in front of her vintage store. I think that you can sense the connection between us although we had only just met. When examining these shots I realized that our mouths are almost identical. In fact, come to think of it, she could easily pass for an older version of me! he he


Vicki is like the ultimate grandmother, so nurturing and with love pouring out of her! Diane and I left promising to visit her again next time we're in Ojai, which will hopefully be very soon!

Alrighty! *catching her breath* I think I'll stop here for now. Be back real soon!

Wednesday, October 19, 2011

Ch-Ch-Ch-Changes

Hi guys! I'm back with our big news!

We've recorded a short video in which I tell you about the unexpected possibility that we were presented with and our resulting change of plans for the winter months.


I thought I'd go into greater detail in writing about this major decision and how it came about...

Becoming Nomads
As most of you probably know, about 2 1/2 years ago we gave away most of our possessions in order to become nomadic. It clearly felt like everything pointed in this direction and in hindsight we can totally see how that was the right thing to do. I must admit that I was surprised by how quickly I adjusted to this new life 'on the road'. It felt sooooo darn good to lighten up and shed some of our accumulated stuff and become fluid. I also loved not having to worry about all the expenses related to a sedentary lifestyle.

In the last 26 months this adventure has taken us across Canada and all around the periphery of the US. It was thrilling to have wheels for the first time in several years, allowing us to explore some of the wondrous North American wilderness and meet beautiful fellow health and personal growth seekers as we went. More than ever, it seemed, we felt surrendered to Life, letting ourselves be guided and making as few fixed plans as possible. We learned how to feel our way along and have gotten pretty good at it.

We had no reason to believe that this nomadic lifestyle should change in the near future, and so this summer we worked towards setting into place the next stage of our winter travels. It was becoming apparent that life on the road in a small van, especially with our two furry friends, was beginning to seriously take its toll, so we undertook the project of upgrading to a used RV. After consideration we decided that while a camper might be more fun, a trailer or fifth wheel would be far more practical, allowing us to leave it behind when we needed to go shopping. Also we wouldn't be left on the street in the event of a mechanical breakdown.

We almost immediately found a buyer for our lovely van, although we were all sad to see it go. In spite of the starting troubles we had last year, it was such a sweet ride and had come to feel like our home for the past year and a half. In keeping with our plan we then purchased a used truck in order to pull our new RV. Not being a 4x4 or diesel it wasn't exactly what we had in mind, but we figured it would do just fine. After that the search for a suitable trailer began in earnest. We quickly realized that with the budget we had at our disposal the options were rather limited. To complicate matters even more we also discovered that the RV would have to be under a certain weight to avoid taxing the truck too much. The last thing we'd want is a blown transmission in the middle of nowhere! Keeping these criterias in mind, in spite of our combing ads daily in local papers and online for months, no trailer felt quite right for us.

When Life Throws a Curved One at Ya
Then around mid-September, as the pressure to find a trailer became increasingly palpable with the first signs of Autumn, a friend who was visiting the property where we were staying happened to mention that she'd be looking for renters for her family's cabin. Although I wasn't particularly keen on the idea of staying in Canada for the winter, I knew better than to ignore this piece of information thrown my way, and so I mentioned it to Don. Over the years we've learned to pay very close attention to what Life is trying to tell us. Remembering how difficult finding a place to rent for the four of us has sometimes been in the past, we had no choice but to acknowledge how this opportunity had been literally dropped in our laps. Don later confided the great sense of relief he felt as soon as he heard of the possibility. While he was prepared to meet whatever challenges Life presented on our path, he couldn't shake off a sense of apprehension at the idea of getting back on the road, with all the stress and energy demand that it implies, given all our circumstances.

We've witnessed over and over how when something is meant to happen it does so almost effortlessly, falling into place with only the slightest of interventions on our part. And so it was with the prospect of staying here for the winter at the cabin. Still, I felt torn for days, wanting to make sure that we were doing the right thing, what was for the highest good. I sensed a strong pull to go to the States in order to connect with some of the wonderful friends we've made during our past travels, our 'fammunity'. What if we were meant to cross paths with yet more people who needed to hear our message about health and how to prepare for the financial crisis?

Flight of the Single Snowbird
An idea occurred to me which I almost discarded at first: how about if I was to fly down there on my own and spend a few months? This still looked far from ideal, being away from Don and the furries for such a long stretch of time. While talking over the unexpected possibility of remaining in Canada with our friend Diane, pieces suddenly began to fall into place. Like us she could see that Life seemed to be pointing to our becoming sedentary for a while AND she was absolutely overjoyed at the idea of my visiting her. At last it felt like an ideal solution, one that we could both feel good about, was taking shape; we could go with the Flow and rent the cabin here for the cold months while I traveled south on my own for part of it.

"What about Raw Vee," you ask? This new development is not to say that we feel called to give up on our nomadic lifestyle altogether. We're looking at this as a short break from our travels and an opportunity to save more energy and money so that we can be better prepared for the next chapter of our life on the road. It will also undoubtedly open the possibility of acquiring a much nicer home on wheels than we could at this stage.

Living in a Palace
The move to our new home for now couldn't have gone smoother, with our truck certainly coming in handy. We don't have any furniture but thankfully there already were a few pieces at the cabin, and friends lent us the rest. The house is an old centurian home and is a bit funky but is suits us perfectly. All we really need, after all, is a roof over our heads. Old as it is the cabin has never been properly insulated, but we've done what we could to make it more comfortable, closing off the whole upstairs to save heat and covering the windows with plastic.

I can't tell you how strange it is to be in a house again after almost 2 1/2 years of near constant travels and camping! We are in awe at all the little comforts that can be so taken for granted: running water, hot water, shower, electricity, an indoor kitchen complete with counters and fridge, having so much space to live in, being able to do the Tibetan Rites indoors when it's cold and rainy outside, and having everything right here under a single roof. It all feels like such sheer luxury! It's also so nice to be able to be together with the animals for most of the day, something we haven't been able to do in months.

Speaking of the furries, they felt immediately at home. Sure didn't take long for them to lay claim to our bed. We have to keep reminding Kylo to wait at least until the wee hours of the morning before joining us or else he'd stretch and take over the entire thing! hehe


I remembered how much Puss loved to lie on our computer chairs, still warm from our presence.


As wonderful as it feels to be given a house of our own to live in for a few months, the real treat is its location. The cabin is on a super quiet road, yet still within walking distance from the small town. The area is breathtakingly beautiful!

The view from the cabin.


Snow has recently come to decorate the mountaintops.


We are just a few meters away from the entrance to a provincial park where we can enjoy our daily walks. Does it get any better than this? The trail goes along the lake and is in almost fairytale like surroundings.



These photos really don't do justice to how lush and bright the flora is - almost fluorescent green.




A lonely mini mushroom growing on a rock among the moss.


These remind us of miniature trees.


The furry boys enjoying their new walk.


Kyky, look at me!


One afternoon, the cloud formations were stunningly beautiful.



Back in the Kitchie!
I was surprised at the surge of energy and uplifting of spirit that took place within me almost as soon as we settled into our new residence. I hadn't realized how much energy was required in living out of doors, making the smallest of tasks more complicated. I was particularly delighted to observe how my interest in food prep came back virtually right away; suddenly inspired to whip up different dishes and, at last, some raw desserts! Woo hoo! Nothing too complicated and fancy but nonetheless a much welcomed digression from our usual fare. We've enjoyed some old favorites: Tostadas, Tuna Salad, Hemp Burgers and Kelp Noodles and Marinated Veggies with Satay Sauce.

And on the sweet side I was excited to work with Irish moss again. I made a simple but delightful Chocolate Mousse from Sweet Gratitude, and the Pecan Pie from the same book. I'd made the latter a couple of times before, and while it is real yummy it is also super sweet, so I tweaked it a little.


Pecan Pie
Adapted from a recipe from Sweet Gratitude
Posted on Amyitis Gardens here

Crust:
2 3/4 cup of macadamia nuts
1/8 teaspoon of salt

Process the macadamia nuts and salt to a dough-like consistency. (Do not over-process or the macadamias will release too much oil.) Press into a 9-inch pie pan.

Filling:
1 1/2 ounces of soaked Irish Moss*
1/2 cup of water
3/4 cup agave nectar
1 1/2 cups of pecans
9 ounces well-packed finely chopped dates
2 tablespoons yacon syrup
2 tablespoons liquid vanilla** (or vanilla extract)
1/8 teaspoon of salt

*For tips on how to work with Irish moss, see this post.
** To make liquid vanilla, blend 3 whole vanilla beans with 1 cup of water until completely dissolved. Will keep refrigerated for at least 1 month.

Topping
1 cup of pecans

Blend Irish moss with water and agave until smooth. Set aside. Food process pecans until a paste-like consistency is achieved. To this add your blended ingredients, as well as vanilla, yacon syrup, and salt; process again until smooth. While processing add the chopped dates in small amounts until smooth. Spoon mixture into crust. Top with pecans. Chill in fridge for 10-15 minutes.

Carmella's Notes:
~ I didn't have macadamias so I made a simple walnut crust instead: 2 cups walnuts, 1/4 cup dates, 2 tsps liquid vanilla, pinch of salt. I food processed the ingredients until crumbly. (If the crust doesn't stick when pressed between your fingers, add a little water - 1 tsp at a time - and process again.)

~ From having made this pie in the past I knew that it is way too sweet for my taste. This time I used 1/4 cup + 2 tbs coconut nectar and 2 tbs agave instead of the 3/4 cup agave called for, 7 ounces soft dates and I kept the 2 tbs yacon syrup for the deeper color.

~ I couldn't bring myself to pay $32/kg for pecans at my local HFS so I used a mixture of wild pecans I still had around the kitchen and walnuts.

~ Chilling time for the pie is more like an hour or so.


I decorated the pie with lovely wild pecans that were given to us by a farmer in Arizona. Sure was a meditation to crack those little guys open but definitely worth it. To help further cut down on the sweetness I served it drizzled with a Cashew Cream. Mmmmm!


Still in dessert mode - no doubt wanting to make up for the summer's long dry stretch - next I tackled the Spiced Pineapple Cake from Matthew Kenney's Everyday Raw Desserts.


It's one of those giant size cakes like in Cafe Gratitude's books, calling for something crazy like 8 cups of nut flour (Eeek!), so I halved the recipe. I didn't have enough Brazil nut flour so I substituted with part almond flour that I already had dehydrated. Otherwise I pretty much followed the recipe to the T. For the cake batter I don't have a standing mixer so I just used a food processor, being careful just to pulse the mixture, as suggested, so that it stays on the light side rather than heavy and dense. That seemed to work quite well.

I opted to make only 1/4 of the Banana Cream for the middle layer and to frost the top of the cake with Elaina Love's mucho yummy and light Whipped Topping. For the finishing touch I sprinkled on a blend of cinnamon, cloves and nutmeg.


Spiced Pineapple Cake with Banana Cream
From Matthew Kenney's Everyday Raw Desserts
Posted on Living Rawesome here

Makes one 9 inch cake

Wet Ingredients
Mashed bananas
Chopped pineapple
Date paste- Which is 1 cup dates, 1/2 cup water, 1 tsp lemon juice
Almond milk
Vanilla
Salt

Dry Ingredients
Brazil nut flour
Coconut flakes (powdered in vita-mix)
Cinnamon
Ginger
Nutmeg
Cloves
Vanilla bean
Sea salt

*¼ C Irish Moss Paste can be used with wet ingredients or ¼ C flax meal with the dry. This is optional and creates a fluffier mixture.

Wet Ingredients
In a vita mix thoroughly blend all the wet ingredients except for the coconut oil until smooth. Then add the coconut oil and continue to blend until well combined.

To make Cake Batter
In a mixer or food processor mix the dry ingredients until thoroughly combined. Slowly add the wet ingredients. It is better to use a standing mixture as this will keep the mixture lighter and more fluffy, but if you do not have a standing mixer it can be done in the food processor if you lightly pulse the wet ingredients in. You do not want a dense heavily blended mixture.

Assembly
Divide cake batter into two. Press one layer of batter in a 9 inch spring form pan and alternate with 1/3 of frosting. Add second cake layer. Refrigerate just before serving, remove from spring form, and frost with remaining frosting.

Veggiegirl's Note: I made the dry mixture and the wet mixture separately and placed them in bowls. I do not have a mixer and my food processor was too small to fit all of the mixture. I think the mixture turned out fine, just by adding the flour mixture to the wet ingredients.

Carmella's Final Thoughts:
I thought that the overall texture was good, very much along the lines of Cafe Gratitude cakes I've tried. Unfortunately I was somewhat disappointed by its lack of flavor. I had used fresh pineapple in cakes before and had found that the flavor was almost completely lost. It proved to be the case again in this particular cake. If I was to make it again I would use dried pineapple that has been rehydrated or perhaps fold by hand whole pieces of pineapple, fresh or dried, into the batter. I would also add extra spices.

Now the countdown is on! Woo hoo! I'm leaving for Southern California in less than a week and there's all these things I have to do: greens and parsley to dehydrate, root veggies to store, and whip up at least one more decadent raw dessert! ;-)

Wishing you all a wonderful Autumn! I promise to keep in touch!