I have released four recipe books so far:

The Best of the Sunny Raw Kitchen
The Best of Raw Freedom Community
Delightfully Raw and
Deliciously Raw

These feature some of the most delectable creations to have come out of my raw kitchen and will appeal to anyone interested in a healthier diet, regardless of their level of knowledge and experience. From easy one-step everyday fare to more elaborate and involved gourmet dishes and layered cakes, they offer something for everyone and every occasion. Incredibly tasty smoothies, creamy and comforting warm soups, sexy salads, delicious nut cheezes, satisfying entrees and scrumptious guilt-free desserts...

Healthy food never tasted so good!

To learn more about my recipe books, click here!

Tuesday, April 1, 2008

The Dehydrator is on Fire!

Has it only been 10 days since I got back from the meditation retreat? Wow, talk about time warp!

I've been taking it easy, not quite ready to let that wonderful calm and peace-full 'afterglow' go just yet, so I guess it's made my days trickle away slower than usual. Actually, I still feel very internal and haven't been inspired to play much in the kitchen since my return. Well, other than to whip up sweet treats that is. (lol)

Ironically, over the weekend, I had a mega D day of unprecedented proportions. In fact, probably my biggest ever. (Must be the backlog!) And forget April's Fool, I swear I'm not pulling your leg! I was at it for nearly 8 hours non-stop, making sure every last inch of the dehydrator trays got used up.

Anyhoo, let's see what all yummies I had unbaking away in my faithful D...

Groovy Granola
I'd been planning this D day for months (literally), but the timing was never quite right. I particularly wanted to test 2 a few of Heathy's recipes, and could hardly wait to re-create some of the goodies she made when she visited last fall.

First on my list was her Super Granola Bars...
Every bit as delicious as they are gorgeous!

And her Chocolate Chip Granola Bars


In hindsight, I can see that there was a bit of a granola theme going on all day. Just one of those things. *shrug*

Although I'm not a breakfast person, I thought I'd at least give this next recipe a try, as Heathy has been raving about it for ages. Wowsers! This granola is just out of this world!!! No doubt 'to live for' with a few berries and some nut milk, but I find myself really enjoying it on its own as a simple snack.

A definite MUST try!!!


Cranberry Maple Granola
From Raw Food Real World
Posted by Elizabeth Joy here

Yields 10 cups

1 (- 3) apples cored and chopped
1 ½ cups date paste (dates soaked and then processed until smooth)
½ cup maple syrup
2 tablespoons lemon juice
2 tablespoons orange zest (or ginger powder)
1 tablespoon vanilla extract
1 teaspoon ground cinnamon
2 teaspoons sea salt
½ cup sunflower seeds, soaked 2 hours or more
2 cups almonds, soaked 4 hours or more
3 cups pecans, soaked 2 hours or more
1 cup pumpkin seeds soaked 2 hours or more
1 cup dried cranberries or raisins or dried apples

1. In a food processor, place the fresh apples, date paste, maple syrup, lemon juice, orange zest, vanilla, cinnamon, salk and 1/4 of the sunflower seeds and grind until completely smooth. Transfer the mixture to a large mixing bowl.

2. Add the remaining 1/4 cup of sunflower seeds, the almonds, pecans, and pumpkin seeds to the food processor (you don't need to bother rinsing the bowl in between). Coarsely chop the nuts and seeds in a few quick pulses. Add them to the bowl with the apple mixture, add the cranberries and combine well.

3. Spread the granola on a Teflex lined dehydrator trays and dehydrate at 115 degrees for 6 - 8 hours. Flip the granola over onto the screens and peel away the teflex. Continue dehydrating for another 8 to 12 hours, or until the granola is crunchy. Break into pieces and once completely cooled, store in an airtight container. To maintain freshness longer, store the granola in the refrigerator for up to a few weeks.


Next, I played around and came up with my own version of buckwheat granola. So easy to make and the possibilities are absolutely endless!


Buckwheat Granola

1/2 apple, peeled and cored
1/2 cup orange juice
4 small dates, soaked
2 tbs raw honey, or to taste
2 cups buckwheat groats, soaked overnight*
1 cup dried coconut
1/2 cup sunflower and pumpkin seeds, soaked
3 medjhool dates, chopped
1/2 cup raisins
Cinnamon
Nutmeg

Blend apple, orange juice, dates and honey in food processor until smooth. Transfer to a large bowl. Fold in the rest of the ingredients. Spread on teflex sheet(s) and dehydrate at 115 degrees. After a few hours, flip onto mesh and continue dehydrating until fully dry. (Mine took about 20 hours as I crammed the entire thing onto a single tray.)

* Carmella's Note: I prefer to soak buckwheat overnight rather than sprout it as it has a tendency to ferment easily. Just make sure you rinse it really well until it's no longer 'gooey' before using it in a recipe.


I also made Heathy's fabulous Oatmeal Raisin Cookie recipe, which doubles up as the base for her Super Granola Bars. I have to say I used to be no big fan of oatmeal cookies until I tried these. They are totally unreal, especially warmed up in the D!


I'd been eyeing Shannonmarie’s “Rawifed” and Sexy Eclair Dessert, which she recently shared on We Like It Raw, so I thought this was the perfect opportunity to make the graham crackers called for in the recipe. The funny thing is, of all the goodies I made on that day, these were the thinnest, yet they were the last to come out of the D. Go figure!


I actually assembled the Eclair yesterday and it's chilling in the freezer as I'm typing this. Tonight's dessert! Hee-Hah! But more about this in my next post...

"Girlie, you there?"

Right around this point of my uncooking day, I heard a ping coming from my computer: Heathy wanted to chat. As always, her timing couldn't be more impeccable! She has a real knack for connecting in just when I'm having dessert or making something exciting. She told me that, as it turned out, she had to make a bunch of her granola bars that afternoon too! That's us in a nutshell; so aligned sometimes it's really uncanny. (If you don't believe me, read her comment to my last Banana Split post. You'll see what I mean!)

Anyhoo, so Heathy is telling me about how her own D day went, and that she's come up with the most amazing chocolate cookies. "The batter was so good, I couldn't stop eating it," she goes to me. Well, that was it! With a bit of spare room in my dehydrator, I suggested she send the recipe my way 'immediately'. he he "Fresh off the press!" as she said. (Thanks, dearie!)

For some strange reason, this was a totally meant-to-be thing: it perfectly used up left-over ingredients I still had lying around the counter and, of course, can't beat how the recipe serendipitously came to me. (Man, it's tough to be the close friend, confidante and, not to forget, editor of a raw goddess! lol)

Not surprisingly, she's got yet another winner...


Room For Macaroons?
After all this, believe it or not, I still had an empty tray to play with! I decided to make the Mac Macs recipe in Carol Alt's The Raw 50, on Heathy's suggestion. When I saw the amount of salt called for, it did occur to me that it was quite a lot, but I went against my better judgment anyways. NOT a good idea... or so I thought at first! As the resulting batter was way too salty, I started adding a little of this, a little of that (you know how it goes), until I ended up with, well, a different cookie. Don and I agree, these are THE best macaroons we've tasted. A-ma-zingly yummy!


I didn't really keep track of the amounts, but this should be close enough...

Mac Macaroons

Makes 36 cookies

1 1/2 cups dried coconut
1 cup macadamia nuts, roughly chopped or pulsed in the food processor
3/4 cup almond flour
1/2 cup cashew flour
1/4 cup + 1 tbs raw agave nectar
1 1/2 tbs vanilla extract
2 tbs coconut oil, melted
1/4 tsp salt
Pinch nutmeg
Pinch cinnamon

Put all ingredients into a large bowl and mix well with a spoon or with your hands. Form into balls, place on teflex sheet and flatten gently.

Dehydrate at 115 degrees for about 15 hours or until desired dryness is reached. (We like them slightly moist.)


Phfew! What a day!

Although it went super smooth and I truly enjoyed myself, you know what's my favorite part about uncooking like this? The next day, when it's time to harvest the goodies. Makes me feel like a kid at Christmas every single time!

Sunday, March 30, 2008

Recipe of the Week: The Best Banana Split Ever!

If you're a regular of The Sunny Raw Kitchen, then you've probably noticed that I went MIA. I was away at a Vipassana Meditation retreat, where I spent 8 days fasting my mind (meditating some 10 hours a day!) and somewhat my body (there was little raw food on the menu).

To my surprise, the scrumptious gourmet dishes I've been enjoying lately didn't come and haunt me relentlessly during my meditation hours, as I almost expected they would. There is one thought, however, that kept sneaking in there inadvertently from time to time: that of Heathy's lovely Blueberry Cardamom Ice Cream which I made shortly before I left. Of course, it was all gone by the time I got back (bad, bad Don!), so one of the first things I whipped up was a batch of plain vanilla and carob ice cream.

In a moment of sheer inspiration (and no doubt feeling particularly naughty and dessert deprived), I decided to serve these in a Banana Split - something I hadn't had since my childhood. Whoa! This was beyond delish and would cause any Dairy Queen to blush in shame!

The Best Banana Split Ever
Bananas (1 per serving)
Andy's Vanilla and Carob Ice Cream (or your favorite raw vegan Ice Cream)
Your favorite Chocolate Sauce, gently warmed up
Chopped walnuts


I'd been meaning to try the following recipe for ages. Totally outstanding in both taste and texture!

Vanilla Ice Cream Base:
Posted by andypdx on Raw Freedom Community

1 Cup cashews (no need to soak)
1 1/2 Cup water
1/3 Cup raw agave
1/4 tsp salt (+/-)
1/3 Cup raisins (This is the secret ingredient that imparts the rich/buttery flavor)
1 vanilla bean
1-2 Tbsp Cacao butter or Coconut oil or young coconut meat

Take all the above ingredients and blend in Vitamix for a couple of minutes...or at least until all the solids have blended away.

NOW, pour the mixture through a sprout bag. This will catch all of the tiny cashew/vanilla bean particles, and make the final product much more silky smooth.

Now, you have a perfectly good vanilla ice cream base, but who wants to eat plain ol' boring vanilla!?

At this point, I add any of the following to the base...

Carob (about 2 Tbsp)
Cocoa nibs (a small handful)
Raw cacao powder mixed with cocoa butter
Strawberries
Nuts
etc...

The exact quantity of each of the above ingredients will vary based on taste and the quality/moisture content of your ingredients, but I usually add anywhere from 1/4 to 1/2 cup total volume at this stage in the game.

Now, place the ice cream base and your flavorings back in the Vitamix, and blend just long enough to get everything mixed well.

At this point, it is best to 'pre-chill' the mixture. If you simply dump the mixture into the ice cream maker now, it won't set up properly, and it will be less firm than even soft serve. Place it in the fridge for a few hours, or if you've gotta gave that ice cream ASAP (trust me, I've been there!), put the mixture in the freezer for about 10-15 minutes. You want it to be cool, but not to the point where ice crystals are starting to form. (SPECIAL NOTE: do not use the ice cream maker 'bowl' to do the pre-cooling. The base will freeze to the bowl, and the batch will be ruined.)

When the mixture is sufficiently cool, pour it into the ice cream maker, and let it go! After about 20 minutes or so, it should be ready!

Carmella's Notes:
~ I used less agave than Andy calls for and closer to 1/8 tsp salt.

~ I didn't feel up to passing the mixture through a sprout bag. The texture was still awesome!

~ Andy was right about the raisins, they do give a delicious buttery flavor, however, they lend the ice cream a slightly darker shade than you'd expect for a vanilla ice cream.

~ As I don't own an ice cream maker (putting an early order for Santa right now, though!), I poured the mixture in ice cube trays. It did the trick. I could have blended the resulting cubes in the Vitamix but didn't bother.


For the Chocolate Sauce, I used Heathy's version which she says she makes all the time. It's easy to see why, it is fantastic! Her recipe will be going in the raw dessert ebook she's working on so I can't share it with you. However, Karen Knowler shared this favorite recipe of hers with her readers this Easter. Sounds mighty yummy!

Thick & Dreamy Chocolate Sauce
By Karen Knowler

Oh-My-God. That’s really just about all I can say.

Ingredients
• ½ cup raw chocolate powder*
• ½ cup agave nectar*
• ½ cup raw cashew butter*
• 1 teaspoon of vanilla essence

Directions
1. Simply place all ingredients into your food processor (this works better than a blender) and process into a thick runny chocolaty goo! It’s a miracle! About 2 minutes worth of pouring and whizzing for the most amazing creation ever.

RAW COACH TOP TIPS
• This is awesome as it is – just by the teaspoon (!) – but could be used as a dip for fresh strawberries or other decadent fruits, or as a drizzle for a fruit salad or raw cake or fruit pie.

• Freeze in ice-cube trays for instant cool chocolate chunks!

• Add one frozen chunk to a smoothie or nut milk for instant choco-ness!

• Why not add some raisins and/or nut pieces into the mixture for something a little more, um, “fruit ‘n’ nut”– like?

• This mixture should keep well and happy in the fridge (covered) for a few days without any issues whatsoever. (If it lasts that long).

• Oh, the possibilities are endless!

• PS: Who needs a copy of “How to Win Friends and Influence People” anyway?


Banana Split Assembly
Carefully slice a ripe banana in two, lenghtwise and place on serving plate or bowl.

Add a few scoops (or pieces) of vanilla and chocolate ice cream.

Drizzle with warmed up chocolate sauce.

Top with chopped walnuts.

Enjoy without a hint of guilt!

Carmella's Note:
Doing a bit of research, I just found out that the classic banana split is made with vanilla, chocolate and strawberry ice cream, pineapple, chocolate sauce, walnuts, sometimes whipped cream, and the infamous cherry on top. Ah well... Guess now I have no choice but to make some more. Dang!

Thursday, March 13, 2008

Recipe of the Week: Amazing Cauliflower Orange Dressing

I thought I'd post this week's recipe of choice early since I'm getting ready to head out of town for a little while.

Manu came up with a fantastic dressing over the weekend; my and Don's new favorite. Manu has whipped up 3 batches in 4 days which says it all... We would have never guessed there was cauliflower in there in a million years! A must try!


Amazing Cauliflower Orange Dressing

Yields about 1 1/2 cups

1/2 cup cauliflower
1/2 cup + 1 tbs lightly flavored oil such as sunflower oil
1 tbs raw sesame oil
Juice of 3 small oranges (or 1/2 cup)
1/4 tsp fresh garlic
1/2 tsp green onion (white part)
1/4 tsp paprika
2 tsp raw tahini
2 tsp agave nectar
1/2 tbs lemon juice
Salt to taste

Blend in high speed blender until smooth.

Enjoy!