I have released four recipe books so far:

The Best of the Sunny Raw Kitchen
The Best of Raw Freedom Community
Delightfully Raw and
Deliciously Raw

These feature some of the most delectable creations to have come out of my raw kitchen and will appeal to anyone interested in a healthier diet, regardless of their level of knowledge and experience. From easy one-step everyday fare to more elaborate and involved gourmet dishes and layered cakes, they offer something for everyone and every occasion. Incredibly tasty smoothies, creamy and comforting warm soups, sexy salads, delicious nut cheezes, satisfying entrees and scrumptious guilt-free desserts...

Healthy food never tasted so good!

To learn more about my recipe books, click here!

Tuesday, October 27, 2009

Sunny Raw Kitchen Tour - East Coast Itinerary

We've made it to the other side of the border (yay!) and have been staying in the Ithaca, NY area since last Wednesday. So far, everything has been going amazingly well: meeting beautiful people, sharing lovely food and enjoying the perfect autumn weather.

I'm working on a post that will tell you all about our New York adventures, but for now I just wanted to bring you up to date in terms of our itinerary. We can't really organize events a great deal ahead of time, as it all depends on how things unfold as we go, but here's what it's looking like for the next little while, in case any of you guys would like to join us.

Raw in a Flash class in Gloucester, NJ on Friday, Oct. 30th. For more info, contact Kellian at kellianncougle(at)hotmail(dot)com

Raw in a Flash class in Gardners, PA (near Carlisle) on Sunday, Nov. 1st. For more info, contact Marty at 717-486-4232

We'll also be teaching a couple of classes in Washington, DC during the week of Nov. 9th. We're still in the process of working out the details, but send me an email at sunnyrawkitchen(at)gmail(dot)com if you'd like to be kept informed.

Other stops coming up on our Sunny Raw Kitchen Tour...
- Raleigh, NC
- Northern Florida (St. Augustine and Melbourne)
- Houston, TX
- Austin, TX
- Patagonia, AZ
- Phoenix, AZ
- LA, CA
- Santa Barbara, CA
- San Francisco Bay area, CA
- Medford, OR
- Anacortes, WA
- Seattle, WA

We'll be having some kind of raw get together in most of those places, so drop me a line if you'd like to be kept posted. Also, if you live somewhere along the way and would like to hook up or even help put together an event, please send me an email to:


Off to work on my post... ;-)


  1. Wish I could be in your class too but I will be happy to read about your tour as well.,..

  2. I love hearing all of this. Well done!

  3. So happy to see Houston on the list! I too have some kelp noodles that I ordered, but haven't braved making them yet. Ummmm...maybe i should wait until you are here! No, I am going to try them this week..your recipe, of course.

    sharon in sugar land

  4. Oh my gosh, you were in Carlisle PA?!?!?! We live in Lancaster, PA! Waaaaaaaaaa :( Would have loved to met you, we have a fun group (raw food to high raw food to newbies at raw) in the Lancaster area that would have appreciated your talents :) Please email if you are coming back to PA, I'd definitely set something up!