I have released four recipe books so far:

The Best of the Sunny Raw Kitchen
The Best of Raw Freedom Community
Delightfully Raw and
Deliciously Raw

These feature some of the most delectable creations to have come out of my raw kitchen and will appeal to anyone interested in a healthier diet, regardless of their level of knowledge and experience. From easy one-step everyday fare to more elaborate and involved gourmet dishes and layered cakes, they offer something for everyone and every occasion. Incredibly tasty smoothies, creamy and comforting warm soups, sexy salads, delicious nut cheezes, satisfying entrees and scrumptious guilt-free desserts...

Healthy food never tasted so good!

To learn more about my recipe books, click here!

Tuesday, January 11, 2011

The Journey To Utah

As some of you may already know, Don and I have a rather uncommon approach for navigating through Life. Of course it manifests in our travels in various ways. We've observed countless times that the less 'we'/our egos get in the way, the more The Mystery/God/The Energy-Behind-All-Things (or whatever you want to call It) can work Its magic. "Thy will be done, not mine"; these words from The Lord's Prayer capture our approach beautifully. Although it has its challenges it also brings such an effortless and light quality to our lives. To the extent that we are successful in implementing it, it reduces a great deal the amount of mistakes we make!

This translates on a day to day basis by our focus on making as few major decisions as possible. (How can we really know what course of action is truly 'for the highest good' when so many unknown factors come into play?) Instead we pay close attention to what we call 'The Flow' or how things are naturally unfolding. The reason I'm bringing this up now is because the way that our Salt Lake City area stop came to be on our itinerary illustrates this particularly well.

Northern Utah Here We Come!
As we were traveling towards Mt Shasta a couple of weeks ago I looked at the map, trying to get a sense of how best to get to southern Utah where we had arranged to visit friends. When I checked my inbox later that same day, a message with the subject line 'Coming To Utah' was awaiting me. I had to blink twice as I thought I'd read wrong. The email came from the Fox family who were warmly inviting us into their home. I mean, talk about great timing! I knew then that Life was trying to tell us something, as this synchronicity just couldn't be ignored.

When I wrote back that we were going to St-George and inquired about their location, Angelica replied excitedly that they lived just "a few hours north". A closer look at Google Maps revealed that Eagle Mountain was in fact near Salt Lake City, roughly a 4 1/2 hour drive. Eeek! That's when I remembered that someone else from Salt Lake had contacted me months ago about a potential event with her raw group. At the time I had replied that I very much doubted we'd make it that far inland, but once again Life seemed to be having a different idea. And so we unexpectedly found ourselves heading towards yet more snowy lands. We knew that this was the right thing to do as everything fell so quickly into place to make this new stop happen.

Being winter and all I was a little concerned about the long 12 hour journey through Northern California, Nevada and Utah, part of which is mountainous terrain. But you know what? This turned out to be one of the smoothest, most relaxed and enjoyable drives since the beginning of our travels! The weather was gorgeous, the road quiet and dry and the scenery absolutely spectacular!

I took lots of photos (and I mean LOTS!) so I hope you'll bear with me as I share all this beauty with you!

Day 1: From Mt-Shasta, CA to Reno, NV
In spite of our friend Sathya tantalizing us with the possibility of staying in Mt Shasta one more day, we decided to take advantage of the good weather and begin our long trek east.

The first part of the journey was through forests and mountains...




... then snow covered fields.



Here we were at some 4000 feet.



And after all that snow, we suddenly found ourselves in desert land...



... with majestic snowy mountains in the distance.




I loved the different hues of greens, yellows, browns and even reds of the grass, brush and bushes contrasting with the white background.




 

We spent that first night at a motel in Reno (no, we didn't go to a casino! lol) and continued our travels early the next morning. 

Day 2: From Reno to Wells, NV
Throughout the day we were again surrounded by desert and mountain ranges. What an incredible landscape!


Near the town of Golconda at 5000 feet, mountaintops looked like small lumps sticking out of the ground.



In light of the present economic crisis, Don's message has been to 'buy gold' for a few years. We were amazed that without even having planned it, our route took us right into the heart of "Gold Country" through Battle Mountain and Carlin where some of the biggest gold mines in the world are located.






Crossing Emigrant Pass at 6114 feet






This next picture isn't the best with the reflection in the windshield, but a really neat rock formation popped up of nowhere and I barely had time to grab the camera.



Here you can see the East Humbolt Range lying ahead. Let's see what beautiful spectacle is awaiting us at the top of this hill crest.


Tada!


While witnessing all this natural beauty, time flew right by! We barely noticed that we'd traveled some 330 miles that day. We stopped at a motel in Wells, Nevada for the night. As usual we expertly 'moved in', bringing our juicer, Vitamix and other food prep essentials. We've become really good at doing this; half an hour after our arrival we were comfortably sitting on our beds and enjoying a raw meal consisting of soup, salad, crackers and spread.

Day 3: From Wells, NV to Eagle Mountain, UT 
We woke up to another cold but cloudless sunny day. As soon as we finished sipping on our morning juice and Don was done whipping us up a huge container of green smoothie, we began the last stretch of our long journey.

How can you not be filled with wonder and awe in front of all this! I am soooo grateful that we accepted Life's invitation to head that way.


Pequop Summit - almost 7000 feet




While driving through Silver Zone Pass, not long before the Utah border, we were so high in elevation that we were surrounded by clouds! It was truly magical!




Then the moment we crossed into Utah we were swallowed by what seemed like a huge cloak of fog. This lasted all the way to Salt Lake City. Ah well, we certainly couldn't complain... not after the incredible beauty we were blessed with for the rest of the trip. And on the positive side it allowed me to catch up on my blogging. ;-)



Phfew! This turned out to be quite the photo album! I hope you've enjoyed the show as much as we have!

Introducing My New Recipe Book: Delightfully Raw



I am beyond excited to now be able to present my third and latest book:

  Delightfully Raw: Delectable Recipes from Carmella's Sunny Raw Kitchen

I have to say that I feel this is undoubtedly the most comprehensive work I've published so far. In addition to addressing a number of topics specific to the raw lifestyle and food preparation, Delightfully Raw features 96 of my most delectable culinary creations. While you may recognize recipes published on this blog and in my previous two books, The Best of The Sunny Raw Kitchen and The Best of Raw Freedom Community, the majority are either completely new and exclusive recipes or improved versions. This book will appeal to anyone interested in a healthier diet, regardless of their level of knowledge and experience. From easy one-step everyday dishes to more elaborate and involved gourmet entrees and layered cakes, it offers something for every occasion.

Since Delightfully Raw will not only be available in electronic format but also in hard copy, it has meant dedicated work, careful detail and a generous dose of TLC. I had a lot of fun and learning in the process - a fact that you will hopefully find reflected in its pages. I am extremely pleased with the finished result; 168 pages of tried and true recipes, appetizing color photos, and a great deal of useful information relevant to the raw journey.

In a (raw) nutshell, here's what you can expect to find in Delightfully Raw:
  •  A table of contents
  • Sections on the health benefits of raw food, my personal health story and our approach to effectively changing one's diet
  • A list and description of ingredients frequently used in raw food preparation
  • A thorough guide on how to best equip your raw kitchen
  • An in-depth discussion of various techniques, such as sprouting, dehydrating, raw dessert making, working with Irish moss, and the preparation of various cultured foods and beverages like sauerkraut, fermented nut cheezes, kombucha and rejuvelac
  • Gorgeous mouthwatering photos for nearly every recipe
  • Detailed and clear recipe instructions
    • Helpful 'uncooking' tips
    • An index to simplify navigation
    • A list of raw resources

    Since an image is worth a thousand words,
    what do you say to a little eye candy?

    Blueberry Ambrosia



    Raspberry Ginger Kombucha



    Super Chocolate Shake



    Smokey Tomato Soup


     Chia Garden Soup


     Just Like Campbell's Tomato Soup




    Whisper of India Soup



    Hemp House Dressing 



    Spinach & Orange Salad With Balsamic Vinaigrette 



    Tarragon & Chive Cream



    Hemp Veggie Burgers



    South of the Border Pizza



    Spinach & Cream Pasta Casserole



    Lasagna Magnifica



    Cauliflower Curry with Kohlrabi Rice

     


    Zucchini Pasta in Mushroom & Chive Cheeze Sauce



    Fig, Black Olives & Walnut
    and Cranberry & Orange Cheeze Balls



    Caper & Mushroom Macadamia Cheeze



    Nori-Kale Krunchies

     


    Ranch and Curried Kale Chips



    Cheesecake with Raspberry Jam



    Dark Chocolate Cookies



     Cherry and Sweet Cream Cheeze Tartlets



    Mango Blackberry Cobbler



    Chocolate 'N Cream Charlotte



    Super Caramel Chocolate Tarts



    Maple Ginger Walnut Cake



    Banana Chocolate Cookie Sundae



    Other recipes you'll find in Delightfully Raw include:

    Mango Spinach Green Smoothie
    Malted Shake
    Cream of Leek
    Cream of Celery
    Green Cucumber Soup
    Curried Corn Chowder
    Potage au Poivron et à la Coriandre
    Cheezy Spinach Almond Soup
    Creamy Sweet Pea Soup
    Chia Zucchini Soup
    Caesar Dressing
    Chia House Dressing
    Chia Mustard Dressing
    Hemp & Peppercorn Dressing
    Herbed Almonnaise
    Curried Kale Salad
    Ranch Dressing
    Nacho Cheeze
    Garlic & Dill Cheeze
    Basil & Garlic Cheeze
    Spring Rolls with Ginger Dipping Sauce
    Kelp Noodles & Veggies in Peanut Sauce
    Vegetable Satay on Zucchini and Kelp Noodles
    Nori Rolls with Ginger Sunflower Pate
    Cheezy Cannellonis
    'Warm Me Up' Chili
    Tuscan Pizza
    Soft Veggie Wraps
    Italian Flax Crackers
    Onion Bread Revisited
    Simple Mexican Crackers 
    Nacho Cheezey Kale Chips
    Black Forest Cherry Cake
    Delight-full Chocolate Orange Cake
    Dazzling Hazelnut Cream Pie
    Strawberry Shortcake
    Chocolate Mousse
    Hazelnut Truffles
    Blueberry Dream Pie
    Persimmon Shortcake
    Butterscotch Ice Cream
    Heavenly Berry Jubilee
    Durian Chocolate Mousse Cake
      
    (Can you tell I had a bit of extra fun with this list? ;-) )

    For a peek at the back cover, click on the image below in order to enlarge it.



    Unlike my previous two recipe books, Delightfully Raw is available in both hard copy and electronic formats.

    Ebook
    In order to make the ebook version accessible to as many as possible, rather than setting a fixed price I'm offering it on a sliding-scale basis of $17.99 to $24.99. It just seemed right to allow people to give according to what they feel it's worth to them.

    To order your electronic copy of Delightfully Raw, just click on the link below and make your donation via Paypal or debit/credit card (an option will appear for the latter on the lower left side of the window once you click on the 'Fast Check Out With Paypal' button).

    Add to CartView Cart



    Printed Version of Delightfully Raw
    There is something different and special about holding an actual book in your hands. And let me tell you, we feel this one is a real beauty!

    Click on the button below to order your copy of Delightfully Raw for $31.95

    Add to CartView Cart


    Note: During the check out process, you'll be given the option to pay either with Paypal or with a credit card.

    IMPORTANT: For technical reasons, S&H is only calculated accurately for North America. For international orders, please send me an email!

    Delightfully Raw Combo
    For those of you who want to order a hard copy of Delightfully Raw but would also like to get uncooking with it right away, you can now receive both the printed and electronic formats for $36.95 instead of the regular $46.98.

    You will receive the download link for the Delightfully Raw ebook in your inbox as soon as your payment clears.

    To order the Delightfully Raw Combo just click on the link below!

    Add to CartView Cart



    Ebook Packages

    Please note that you can also purchase my various ebooks together as convenient packages!


    Ebook Package #1
    My first two best sellers, The Best Of The Sunny Raw Kitchen and The Best of Raw Freedom Community, can be purchased for a sliding scale starting at $19.98. To order this package, simply click on the link below and make your donation via Paypal or debit/credit card (an option will appear for the latter on the lower left side of the window once you click on the 'Fast Check Out With Paypal' button).

    Add to Cart View Cart

    Ebook Package #2
    Purchase my first three books, The Best Of The Sunny Raw Kitchen and The Best of Raw Freedom Community and Delightfully Raw in electronic format for a sliding scale starting at $33.99. To order this package, simply click on the link below and make your donation via Paypal or debit/credit card.

    Add to CartView Cart

    Ebook Package #3
    Purchase all four of my recipe books in electronic format for a sliding scale starting at $39.99. To order this package, simply click on the link below and make your donation via Paypal or debit/credit card.

    Add to CartView Cart


    The downloading instructions for the ebook(s) will be sent to your inbox shortly after you've completed your payment. (If you don't receive it, you might want to make sure it hasn't been sent to your SPAM or junk folder!)

    If you have any difficulty with the download(s), please don't hesitate to contact me at:

    sunnyrawkitchen(at)gmail(dot)com

    Note: The ebooks come in PDF format; if you don't already have 'Acrobat Reader' installed on your computer, you can download a free copy at www.adobe.com.

    My heart-felt thanks to all of you, the readers of my Sunny Raw Kitchen blog; you have inspired me to open my kitchen to the bigger cyber world and take you all along on our rawesome life adventures!

    I hope you enjoy this ‘work of heart’ and its celebration of how delectable raw food can be!

    In radiance and health,
    Carmella