I have released four recipe books so far:

The Best of the Sunny Raw Kitchen
The Best of Raw Freedom Community
Delightfully Raw and
Deliciously Raw

These feature some of the most delectable creations to have come out of my raw kitchen and will appeal to anyone interested in a healthier diet, regardless of their level of knowledge and experience. From easy one-step everyday fare to more elaborate and involved gourmet dishes and layered cakes, they offer something for everyone and every occasion. Incredibly tasty smoothies, creamy and comforting warm soups, sexy salads, delicious nut cheezes, satisfying entrees and scrumptious guilt-free desserts...

Healthy food never tasted so good!

To learn more about my recipe books, click here!

Monday, January 18, 2010

SRK Tour Adventures: The Journey West Begins

I know that technically speaking, we started heading toward the west coast back when we left Hanna Park in Jacksonville, but in my mind our journey west began in earnest when we said goodbye to Florida. We could feel that we were entering a new phase of our US adventures. We had very few planned stops and therefore would be mostly traveling at our own pace, taking in the beauty and uniqueness of each state as we went while staying at parks.

Sweet Home
After leaving Big Lagoon's campground near Pensacola, we decided to stick to minor roads awhile and head for the west shore of the peninsula. I'm so glad we did as it gave us a little taste of Alabama, something we wouldn't have had if we'd been whizzing by on the big highway. We were amazed at the dramatic change in landscape with that of Florida. On the stretch that we drove through we saw lots of farmland, fields with horses grazing, pecan trees and even some satsuma orange bushes (they're sorta like mandarins) which we were told only grow in this particular county. There were the odd palm trees here and there, but these were definitely not as predominant as in its neighboring state.

I had scouted a health food store in a small coastal town called Fairhope as we needed to pick up a few things. A couple of wrong turns actually took us right by a local produce stand. Perfection in action once again! ;-) We bought a few veggies and a 5 lb bag of local unshelled pecans. Oh my goodness! These are THE best pecans we've ever had! The shells aren't red and rock hard like those we find in Canada and the nuts are sweet and almost milky. They've turned out to be an awesome road snack. Yummo!

Shepard State Park, Gautier, Mississippi
Shortly after crossing into Mississippi, we stopped at Shepard State Park in Gautier. It's a fairly small campground but offers some nice private sites hidden among lots of trees. We actually discovered that a woman and her four kids has made it their permanent home, living in a large tent rigged up with tarps. A testimonial to the growing economic crisis.

In spite of the fact that train tracks run right through the park (there always seems to be somethin'; guess there's no such thing as an ideal campground, eh?), we decided to stay for two or three days to give a chance for the rain clouds to pass over. Before the rain began, we managed to explore a few (although a bit wet) trails by the marshes.

Our Chocolate Feat
We’d been hauling a chocolate mixture from the Sweet Gratitude book ever since leaving Quebec and I was getting tired of shifting the small Tupperware from one part of the cooler to another. Plus, it was New Year's Eve and called for a special treat! And so Don and I did the near impossible: we made chocolate truffles while camping! lol

We had to do this delicate operation in two steps. I started by whipping up the Brazil Nut Cream filling (also from Sweet Gratitude) one afternoon. Although I find that they're usually pretty good when it comes to measurements, I had to add a LOT more sweetener than the recipe called for so as to counterbalance the bitterness of the cacao. I then placed the mixture in the cooler (right on top of the ice) in order for it to firm up. The next day, we completed the truffles assembly inside the tent as it was cool and rainy out. It actually went pretty smooth considering our make shift kitchen. ;-) The furries were staying close by, watching my every move with great interest. Kylo LOVES that the 'table/counter' is at his level! hehe

First thing I did was shape the Brazil Nut Cream into small balls (actually 'blobs' would be more accurate! lol) My little ice cream scoop was packed away in one of the bins, so I resorted to just using a regular metal spoon. Not very pretty or uniform, but I was sure the result would be just as decadent.

Once that was done, I warmed up the choccie mixture bain-marie style; one bowl over a second one filled with hot water. With this method you have to be careful to stir constantly so as not to cook the chocolate. If I'd been at home, I would have normally removed the bowl containing the liquefied chocolate from over the hot water for the same reason, but since it was still not very warm inside the tent, I left it on to avoid the mixture seizing up too quickly.

Next, I dipped the Brazil Nut 'blobs' into it.


I then did my best to remove the excess choccie (not always successfully) and delicately transferred the truffles onto a flat surface.


Lastly, I sprinkled some Brazil nuts I'd ground up in the Magic Bullet on each one.


Tada! The perfect treat to begin the new year on a sweet and yummy note!


These Brazil Nut Ganache Truffles were sooooooo good! I highly recommend trying them, especially if you have the luxury of working in a 'real' kitchie. ;-)

Furry Tales
All the moving around and temporary homes have definitely been harder on Puss than Kylo who's always up for an adventure. Being her feline self, she’s super sensitive to the surrounding energies and responds accordingly. She has her days when she’s staying away from us, too caught in her freaked out bubble, but thankfully these are few. I'd say that for the most part she's doing amazingly well, given the circumstances, especially since she doesn't get to go out much, unlike Kyky.

The time spent at Jaimee and Travis’s in Tallahassee was particularly good for Puss, as she finally had a chance to roam around and do some exploring after being confined to the tent and the car for a few weeks. We could feel her more relaxed than she’s been in a while.

Puss looking very very stressed, as you can see! hehe

Have you guys seen or read The Golden Compass? In it, each human is accompanied by an animal spirit/guide which they call a 'daemon'. Since we share our lives with furry friends of our own, we resonated with that concept a lot. While Kylo has more of a natural bond with Don, Puss is most definitely my ‘daemon’. For about a month and a half however, she and I weren't connecting in the usual way; she preferred to cuddle with Don instead of me. We'd experienced something like that before, but never so consistently. I suspected that perhaps I'd become ‘the bad gal’ in her eyes as I’m the one who usually picks her up when it’s time to go. It was strange and at times painful to observe her being so distant with me, as we’ve been close for years, but there was nothing I could do about it.

Then something seemingly magical happened at Shepard State Park; she started behaving just like her ‘old self’ again! She suddenly began to do the things that she'd normally do and that I'd almost come to take for granted: rushing over as soon as I call her name, sleeping right against my body at night, laying on my chest when she notices that I’m (finally!) awake, and jumping on my lap whenever I’m sitting. What a radical shift! I'm still not totally sure what happened there, but she's been 'back' ever since. Yay!

Sharing a piece of melon with me.


Give me a paw with my blogging. ;-)


The last couple of times that we've moved, she hasn't whispered a miaow the entire way. Whereas I used to let her free to roam around the car (although I do put on her little leash in case she somehow escapes at a stop), I've begun to put her in her little pet taxi. At first, it was only to make things simpler when we had only a short way to go. Once on location, we place her on the picnic table while we set up the tent. We've been noticing though that she actually really likes it! It seems to provide her a protected space in which she feels comfortable while being able to be outside with us. It's soooooo nice to see that she has somehow found her sea paws in our new gypsie lifestyle. Yippee!

"What about Kyky?" you ask? Well, he continues to be lovin' it all; so many exciting new places to discover and sniff!

He did have a bit of a traumatic experience while we stayed at Shepard Park though. On New Year's Eve we could hear lots of firecrackers in the distance. Unlike Puss, who soundly slept through it all, Kylo was so terrified by them (he could detect many more frequencies than we could!) that he huddled in a corner of the tent, breathing hard and shaking. I cuddled against his quivering body, stroking and massaging him while singing lullabies. Poor sweetie! We’d never seen him so scared! We don’t really do fireworks on New Year’s Eve in Canada (or perhaps we lived too far in the boonies to hear them! lol) so it was all so very new for him. The next day though, all traces of the night's trauma were forgotten.

There he is, sleeping on the job, no doubt catching up on the precious zzz time he missed the previous night. ;-)


Fontainebleau State Park, Mandeville, Louisiana
We continued our journey westward along the 90 in order to see a little of the Gulf coast, then hopped back on highway 10 past Biloxi, since the going was slow and we don't like setting up the tent in the dark.

We stopped at Fontainebleau State Park, about 30 miles north west of New Orleans. The 2,800 acres on which the park is situated were originally part of a plantation and sugar mill, the remnants of which can still be seen on the park grounds. The campground itself was really crowded and had neither much space between sites nor much tree coverage. Ouch. Definitely far from the rustic parks we prefer, but it was getting late and we felt that we didn't have much of a choice at that point. We spent the first night tucked between RVs with a fair bit of background noise, including two campers having a music war; soft rock radio vs country! lol

As we sometimes lose track of time, we hadn't realized that the next day was Sunday which meant that most people needed to head back to work after the long weekend. And so we ended up with the campground virtually to ourselves. Ahhhhhh, that's much better! Fontainebleau Park turned out not to be such a bad spot after all; it has wi-fi which allowed me to catch up on my blogging and other net related stuff. It's also located on the shore of Lake Pontchartrain and offers a short but lovely nature trail.

I love LOVE tree tunnels!


We saw massive live oaks, some had branches that reached all the way to the ground!


The trail took us to a boardwalk among the wetlands of Lake Pontchartrain; a major hanging spot for birds. We could see what must have been hundreds of moorhens calmly floating by and sparrows zooming around. If you look closely you can actually notice that a couple of them have sneaked into the following pic.


Lake Pontchartrain is absolutely ginormous yet they've managed to build a causeway that takes you all the way to the other shore. No small feat!

A little sandy beach on the lakeshore.



On the morning that we were getting ready to move on I met a really nice woman named Angel in the shower building. As soon as I walked in, she greeted me and we started talking. "Weren't you staying at Big Lagoon Park and have a large dog?" she asked. Yep, that's us! As it turns out, she and her husband were camped right behind us at Big Lagoon and were now again just a few sites away. During our chat, I found out that they live in San Antonio and that they've camped at many of the Texas State Parks. When I told Angel we were headed in that direction, she went to fetch a bunch of Texas information she had in her RV and gave them to me, along with helpful tips and pointers. How kind! She also strongly recommended that we stay at Sam Houston Jones State Park, which we did.

Sam Houston Jones State Park, Lake Charles, Louisiana
On our way out of Louisiana, we stopped to spend a few days at Sam Houston Jones State Park located north of Lake Charles. Tree-filled lagoons and a mixed pine and hardwood forest combine to create a unique natural environment. It was easy to see why Angel recommended it to us. We were assigned a camping site right beside a pond that we soon found out had several resident ducks and a couple of cranes.

As we were setting up, one of the ducks must have decided it was time to move on to a different location as they all lined up in the water (yep, just like in the saying! lol) and headed towards the shore. They then started crossing the road as if they owned it. One truck had a hard time getting them to move so he could pass as they didn't seem to impressed with his horn. lol


On the evening that we arrived at Sam Houston Park, we were blessed by the stunning sight of the sun setting on one of the park's lagoons.



We may have managed to leave the rain behind in Mississippi but certainly not the cold. The temperature hovered in the mid 30s and 40s in the daytime and went below freezing at night. We were told that they haven't seen such cold in close to 70 years! It didn't feel too bad when the sun was out but as soon as he went hiding, "Brrrrrrr!" is all I can say! Good thing we had our electric heater. Don had also covered the tent with a tarp which prevented the wind from sneaking in and helped retain the heat longer.

But weather aside we really got to walk to our heart's content while at Sam Houston Park. We went for two long hikes; one day we walked the Cypress Tupelo Trail followed by the Riverwalk Trail, and the Old Stagecoach Trail and Longleaf Pine Trail the next. It felt so good to have this time to reconnect with Nature in such a way, especially since we were getting ready to spend a few days in a big city.

Along the banks of the Calcasieu River we saw strange little tree stumps (roots maybe?) sticking in the air.


Trees were growing right in the water!!! I'd never seen anything like it; so unusual!



If you look real real closely, you'll see a white heron perched up in one of the branches.


More duckies


The White Noise Meditation
As smoothly as this US journey has been going, it is also providing us with plenty of opportunities to do what we like to call 'The Work'. It's constantly challenging us to go beyond so many of our boundaries and push the envelope of our comfort zones. If you've been hanging my blog a while, then perhaps you already know that for years Don and I lived a mostly contemplative lifestyle on a secluded mountaintop in British Columbia. We hadn't chosen to 'go internal' and to not interact with people much, it's just what happened. Likewise, the movement outward began just a little over 3 years ago without any conscious decision of our own. (Gosh, has it really been that long!?!) I started this blog shortly afterward, then a few months later our forum, Raw Freedom Community was born. From then on our involvement with the outside world has gradually increased. Anyhoo, all this to say that being surrounded by people still feels very new and as such, circumstances considered almost 'normal' to some probably hit us harder than they do most people.

One example is in regards to sound/noise in general. We've discovered that no matter how remote in Nature you may be, it's virtually impossible to completely get away from the sound of highway traffic these days. While it's increasingly becoming an issue in Canada, it seems to be even more predominant here in the US. We've encountered prevalent 'noise pollution' in many forms during our stay at several state parks; the most common being cars and trains in the distance, but also airplane traffic like at Hanna Park and Big Lagoon where naval air bases were nearby.

The strangest juxtaposition of natural beauty and noise pollution was without question at Sam Houston Park. We had our first dose of it when we were setting up the tent as there was a big dozer working just across from our site. They had recently demolished a building (thank goodness we weren't around for that!) and were now picking up the debris. As they had stopped soon after our arrival I didn't take much notice of it, too busy getting everything sorted out. But the next morning, when we woke up at dawn to the monstrous sounds of dangerously close engines and squeaking metal, I turned over to Don and declared: "Let's get out of here; this is NOT gonna work!" We found out that they were actually just about finished so we decided to hang in there.

During the first night we kept hearing a loud droning sound which we assumed was a nearby RV's generator. Except that it continued even after all of our neighbors had flown the campground (likely for the same reason we were gonna leave). Eventually we were able to identify the culprit: some sort of oil refinery by Lake Charles. The second night was worse; it no longer sounded like a generator but more like the longest train in the history of human kind! lol It just went on and on for hours! I mean, it was baaaaaaaaad! It was the kind of situation that was so horrid you just had to shrug and laugh about it.

As with everything that Life presents to us, we are taking this noise challenge as a meditation. We trust that whatever happens from moment to moment is perfectly designed for our growth - as though Life is pointing great big arrows to those areas that still need some work. Seen from that angle, any resistance to 'What Is' - besides being a complete waste of energy - is like not showing up at school. Since the beginning of our travels, with 'so many balls in the air' as we like to call it, I haven't always been able to meet Life's challenges calmly and objectively. But kinda like Puss, I guess maybe I'm doing pretty darn good under the circumstances. ;-)

'Nuff said for now! How about we take a breather before I get started with our Texas adventures? Hee hah!

Oh, and remember to check out our updated Sunny Raw Kitchen Tour Itinerary here!

Tuesday, January 5, 2010

Sunny Raw Kitchen Tour Adventures - Florida Part IV

I hope the new year has begun on a positive foot for you all! Sure has been the case for us.

Three Candles
Without realizing it, I posted the previous article right smack on my blog's 'birthday'! Yep, the Sunny Raw Kitchen has embarked on its third year of existence already! Wow, did that ever fly by! Again this year, it was nominated for Best of Raw and I am happy to report that it came in 6th position as Favorite Raw Blog. (You can find out the full list of winners here.) Thank you all for your ongoing support and dropping by to read about what all we've been up to week after week. I couldn't be doing what I'm doing if it wasn't for you guys, my attentive audience!

On that note, here's the last chapter recounting our time spent in what turned out to be not-so-sunny Florida after all. ;-)

Raw Feasting In Tallahassee
Jaimee stumbled upon my blog only recently. She and her boyfriend, Travis, haven't really had a chance to connect with other local raw enthusiasts, so when she saw that we were in Florida, she invited us to drop by for a visit. We gladly accepted as it was right along our route toward Mississippi. I'd written to Jaimee to say that we wouldn’t be coming until early January, as we thought we'd be able to stay at the gorgeous Hanna Park over the Holidays. But as I was mentioning in my previous post, The Mystery forced us to move on so I called Jaimee to announce that we would be coming sooner after all. Such a lesson on how plans can change, especially so when you think you've got them all nailed down! lol

Jaimee and Travis don't usually make raw soups, so our visit offered an opportunity to introduce them to something new. We had a chance to sample a few of our favorites, such as Sweet Pea Soup, my new Cheezy Almond Spinach Soup (to LIVE for!), Cream of Tomato and Cucumber Soup.

Some of the entrees we enjoyed together include Asian Spinach Salad, Nori Rolls and a couple of zucchini pasta dishes (so easy to prepare and so good!)

Zucchini Pasta Alfredo, Marinated Mushrooms and a mixed green salad with my Caesar Dressing.


The Alfredo Sauce was a variation of one I posted last winter using Irish moss. The funny thing is that Jaimee had actually tried it before! lol As we didn't have jicama as in the original recipe, we simply used more cashews and macadamia nuts.

Almost Nutless Alfredo Sauce

Serves 4-6

1 cup macadamia nuts or cashews
3 tbs Irish moss gel (see recipe below)
1 tbs lemon juice
1 tbs olive oil
1 tbs light miso
1 tbs nutritional yeast
1 tsp onion powder
1/2 tsp garlic powder
1/2 tsp salt
1/8 tsp pepper
Dash nutmeg
Water until desired consistency is reached

Blend all ingredients into high speed blender. Add water until desired consistency is reached.

To make Irish Moss Gel
As described by Elaina Love

¼ cup soaked, packed Irish moss (moss should be soaked about 3 hours at room
temperature or in the refrigerator then rinsed well).
1 cup filtered water

1. Blend on high until smooth and creamy. No lumps!

2. Store the paste in the refrigerator in a glass jar for up to 10 days and use in ice creams, gravy, veggie loaf, potatoes and more.

We served the sauce on a bed of zucchini pasta and topped the dish with mushrooms marinated in equal part olive oil and tamari, 1 crushed garlic clove and some dried tarragon.

Cannellonis filled with Cashew Cheeze and spinach, topped with Tomato Sauce and a sprinkle of Brazil Nut Parmesan (a simple mixture of Brazil nuts, salt and garlic ground up).


On the sweet side, I suggested we prepare an Irish moss based dessert as they once worked with it and didn’t have much success. Unfortunately, they had made the same mistake Heathy and I once did and used the darker type Irish moss flakes usually sold at health food stores. The result was super seaweedy tasting and inedible. The Irish moss used in raw dessert making is actually transparent and, as far as I know, is only sold at a few online stores such as Elaina Love’s and, since very recently, at The Raw Life Health Store: . We decided to go with Café Gratitude’s decadent Chocolate Hazelnut Pie from Sweet Gratitude. I was especially pleased with the Coconut Meringue Topping which was my best rendition yet.

I swear this stuff melts in your mouth!


Screaming For Ice Cream
I was thrilled to see that they have an ice cream maker (a Cuisinart 2-Quart which Travis assures me is the best) as it's something I’ve been dreaming of for years! If it had been just up to me, we would have had raw ice cream every single night (which actually, we very nearly did! lol)

On the day that we arrived, Travis served us one of their staples, a light ice cream made with superfoods. Sooooooo good!

Here's his basic recipe...

Travis' Superfood Ice Cream
4 tbs lucuma
2 tbs mesquite
1 tbs cacao powder
Meat of 1 young coconut
Nut milk made by blending the water of one young coconut with a handful of your favorite nuts such as hazelnuts, Brazil nuts or cashews or milk thistle

Handful cashews (optional)
1 - 2 tbs hemp seeds
1 tbs psyllium husk (for extra fiber, optional)
Sweetener of choice (Travis uses 2 dropper fulls of liquid stevia and 1 heaping tbs raw honey or agave syrup)
Vanilla (optional but nice)
7/8 of an ice tray cubes

First make the nut milk by blending the coconut water and nuts/milk thistle, then straining the mixture through a sieve or nut milk bag.

Next, blend the strained nut milk, coconut meat, cashews and hemp seeds together until smooth.

Add rest of the ingredients except ice cubes and blend some more.

Finally add ice and blend. (This allows to skip the chilling step!)

Place mixture directly in ice cream maker and let it do its thing. (It usually takes 15-20 minutes.)

Man, I gotta GOTTA get one of those!


We also made Heathy’s Cardamom Ice Cream to accompany the Chocolate Hazelnut Pie as well as Eva’s Pecan Butter Ice Cream from her Ice Cream ebook. The ice cream itself isn't very sweet, but then it is accompanied by a yummy Caramel Sauce that you drizzle on top. Mmmmmm

We served it in a sundae along with left over Coconut Whipped Cream and cacao nibs. Heavenly!!!


Exploring New Raw Territories
One of the cool aspects about meeting other rawbies is that you get to discover different ingredients and products as well as other ways of doing things. Jaimee and Travis have been playing a lot with various superfoods and herbs on their raw journey; an area I'm really not that familiar with aside from mostly throwing a few scoops of mesquite, lucuma and maca into smoothies. They buy most of his products from an online store called Ultimate Superfoods. Travis says that their prices can't be beat and from what I've seen, their quality is really great.

Travis explained to me how you can make milk out of milk thistle and gave me a little bag to experiment with. A few days later, I ground up 3 tbs of milk thistle in the Magic Bullet (I bet you could blend it all at once in a super duper blender), then blended it with about 2 1/2 cups water. Next, I strained the liquid, as I would with any nut milk.

Whoa, that stuff is awesome; a super milk alternative! It can be made on short notice (no soaking required unlike with nuts) and with a way lower fat content to boot! Not to mention that milk thistle has some healing properties. It seems to develop a slightly bitter flavor as it sits so next time I'll try to make only as much as I'll be using right away.

Still in discovery mode, I tried liquid stevia for the first time and wow! I’d bought it before in powder a few years back and didn’t care much for the aftertaste, but the liquid form seems to be milder. Not to mention that you can now find it in different flavors such as chocolate or vanilla at the health food store. I’ll definitely play around with it when I get the chance.

And finally, while staying with Jaimee and Travis, we got to sample a couple of exotic fruits we'd never had before.

We found sapota (aka as mamey sapote) at a local Asian market. This fruit originally comes from South America and looks sorta like a potato, but don't be fooled! It tastes to me a little like a pear with a hint of honey. Sooooo good! I became instantly addicted! Jaimee told me that there's another variety whose flesh is reddish.


We also had prickly pear. I'd noticed it before at the store, and assumed that it was yet another exotic Asian fruit. Nope, I just learned that what is sold is actually the fruit of the prickly pear which is a cactus. The edible part is also commonly called cactus figs, Indian fig or tuna. (Wow, this is too cool!!! You'll understand my excitement later!)


Jaimee made a wonderfully refreshing juice by blending then straining two prickly pears. She returned the strained liquid to the blender and added a little lemon juice and honey.

Delish and so pretty too!



Durianism
On our way out of Jacksonville, Don and I had stopped at Asian markets in order to buy seaweed and durian. (That stuff really DOES grow on you I tell ya!) We thought that we’d most likely be introducing Jaimee and Travis to it as it’s not that commonly known (at least where we come from), but as it turns out, they both LOVE durian too. In fact, they even bought two more durians while we were there so we had quite the durian feast!

Since Jaimee and Travis were going skiing in Colorado for the Holidays, we decided to have a small D day and stock up on treats for the road. We made Savory Nori Snacks and granola bars as well as dehydrated durian, which they assured us is 'The Bomb' when combined with anything chocolate.

Spreading durian on teflex sheets in order to be dehydrated. The best part is of course that you get to lick your fingers afterwards! hehe


We did a little experiment. We left some of the durian in the D only for about 8 hours (flipping the durian onto the mesh at some point) so that while the outside was firm, the inside was still soft. We also continued to dehydrate some of the durian overnight. I'd be hard pressed to tell you which variation I liked best, as they were both really good. Normally, I find that the process of dehydration intensifies flavors, but in this case it actually mellows it. It also gives the durian an interesting texture, and they were right, it totally rawks dipped in chocolate pudding! Yum yum!


Jaimee had whipped up the pudding and it was definitely one of the better avocado based ones I've tasted. She used a couple of tablespoons of Irish moss gel as we had some on hand, but normally she makes it somewhere along these lines.

Jaimee's Chocolate Pudding
1 med. avocado
1 tbs honey
2 tbs cacao
Touch cinnamon
Vanilla
Dash salt

Blend all the ingredients until very smooth.


After a few days of rest and beautiful food at Jaimee and Travis' home, we hopped back on the road and continued our travels west.

Falling Waters State Park, Chipley
We stayed overnight at Falling Waters State Park in Chipley. It has a fairly small campground with only a couple of tent sites, but it was very quiet. The park offered a small trail lined with huge trees (including magnolia!) along which we saw Florida's highest waterfall.


Falling Waters State Park is also reknowned for its fern-covered sinkholes - great big pits that have naturally occurred in the ground due to limestone erosion. I know it's hard to tell from the pictures, but some of these sinkholes are super deep. Falling Waters Sink is a 100-foot deep, 20-foot wide cylindrical pit into which flows a small stream that drops 73 feet to the bottom of the sink. The water's final destination remains unknown.


Christmas On The Road
After leaving Falling Waters State Park, our intention was to head straight to Big Lagoon State Park just outside Pensacola, but again Life had a different idea. When we arrived in town on Christmas Eve, the weather wasn’t cooperating; it was raining pretty hard and the wind was blowing fiercely. (We later found out that there was a meteorological alert for the area due to 25 to 45 mph winds!!!) We had a few chores to take care of since stores' opening hours would most likely be affected by the holidays. By the time we were done, things still didn’t look very promising. Not feeling like setting up our tent in the middle of a storm, we decided to spend the night at a motel.

We thoroughly enjoyed this rare treat! After leisurely preparing our dinner in the dry and warmth (two different raw soups, salad and spring rolls), Don had a nice hot bath while I caught up on some of my computer work. We then started watching a rather bad movie on TV while munching on persimmon and dried durian, but decided that our beds looked way more interesting. lol The night was surprisingly quiet and uneventful (I half expected parties) and the next morning the weather had cleared up as though nothing ever happened, so we were able to get back to our regular camping program. ;-)

Being Christmas and all, I felt like whipping up something a little special, so once we were settled in our new home for a few days, I assembled Snowdrop’s Blonde Fruitcake. (Actually, I saw on Heathy's blog that she had the very same cake for Xmas too! hehe) The latter doesn’t require setting in the fridge or freezer, which was perfect.

When me made this cake two Christmases ago, Don had accidentally put 2 TABLESPOONS of almond extract instead of 2 tsp! EEEK! Not this time though! The only changes I made was to use almond pulp instead of ground almonds, and to finely grate the fresh ginger. Since I had to skip the dehydrator part, I simply soaked the dried fruits in orange juice for a few hours.

I frosted the cake with a really yummy frosting that I created on the spot. It complemented the cake's flavors so well!

Ginger Maple Frosting
3/4 cup cashews, soaked
3 tbs water
2 tbs maple syrup
1 ½ tsp grated ginger
Pinch sea salt
1/4 cup melted coconut oil and or butter (I used half half)

Blend first five ingredients until smooth. Add coconut oil/butter and blend again. Allow to firm up in the fridge (or in our case, the cooler! lol)

You'd be surprised at all that you can do while camping when you set your mind to it! ;-)



What a festive treat!!! A thousand times better than the traditional fruitcake (which I used to adore!)


Big Lagoon State Park, Pensacola
When we checked out of the motel, we debated whether we should keep heading west instead of hanging around the area, but I had a good feeling about Big Lagoon State Park. I proved to be right, as it was actually voted among the best of America. This coastal park sits on the northern shoreline of its namesake, Big Lagoon, which separates the mainland from Perdido Key and the Gulf of Mexico. Its scenery was different from that of others we’ve been to: mostly pine trees, saw palmetto and super white and fine sand which suggests that at one time, the whole area used to be part of the ocean.

Although it was cold while we stayed there (in the 50s in the day and 30s at night), it was also sunny and clear. Thankfully, I had the idea (and a genius one if I may add!) to get a small electric heater for the tent. Boy, are we ever glad as it has made a world of difference! We're no longer so dependent on the elements as we can now relax comfortably in the tent (or get some blogging done! lol) on rainy/cold days.

During our stay at Big Lagoon, we went for walks on the several trails running through it. A few were covered over with water from the nearby salt marshes, so we had to turn around.

Here's some photos taken around the park...

Long Pond


Sunset on Big Lagoon


Salt Marshes

We had a nice long walk one afternoon on one of its sandy trails and saw some pretty neat stuff.

Mushrooms growing in the sand!


Bright red berry bushes (no wonder birds love this place so much!)


Natural bonsais ;-)



The first cactus in the wild I've ever seen!


Now, remember the prickly pear? When I took this photo, I had no idea that these little red thingies were miniature versions of what we had at Jaimee's. I only found this out while doing research for this post. How cool is that?


We even saw a wolf as we turned a corner! But wait a minute! No, no, it's only Kylo! ;-)


Big Lagoon Park itself doesn't offer direct access to the Gulf of Mexico, so we drove over to the beach one day. It was soooooo cold and windy that we didn't have the courage to go for a walk. Plus, animals aren't allowed on the beach which would be no fun for Kyky. Ah well, at least we saw it!


Brrrrrrrr!!! Can't you hurry up and take that pic?


Bird Haven
Don and I both feel a special connection to birds. (If you’ve been to Raw Freedom Community, you may have noticed how the members have different birdnames. ;-) ) After the idea to travel south first came to us, we would often point out birds and joke that we were going where they’re headed. Well, it proved to be true after all! Since the beginning of our US adventures, we’ve had soooooooo many bird encounters.

Pretty much every morning (except when it's pouring!), we get a stunning serenade from bird varieties we’ve never heard before. At Wickham Park in Melbourne, entire flocks would come hang out in the trees or on the ground next to our campsite.

A resident heron at Hanna Park in Jacksonville


Big Lagoon State Park is on the great Florida birding trail. The park's natural formations, ranging from saltwater marshes to pine flatwoods, attract a wide variety of birds, especially during the spring and fall migrations. While driving around the campground in order to pick a spot, we saw several birds at one particular site. The latter was actually really nice so we took it as an omen that it was “the one”. Sure enough, not only did it prove to be a great home for us, but also many little feathery friends came to visit us regularly, including a gorgeous cardinal.

Some of the birdies we've seen at Big Lagoon...



Our buddy the cardinal who hang around our site.


I managed to catch one of those magical moments...


Super Bandit
But let's leave the winged creatures aside for now and talk about four legged ones. ;-)

One night, we were woken up by strange sounds close to the tent. We’re normally very careful not to leave any food out to avoid tempting any critters, but that night we’d left a square Tupperware container storing various spices and superfoods. That thing is quite heavy and sealed, so we figured that it was safe. Well, it certainly didn’t deter a young raccoon who, after first trying to open it – a much too difficult task! – proceeded to begin hauling it away.

When I came out of the tent to see what the racket was all about, the container was a couple of meters from its original spot. That was one determined little burglar! "Super Coon after the superfoods" I thought. hehe It is a apropos, isn’t it, that Nature has lent them a masked face! ;-)

Coming up next, our adventures in Mississippi and Louisiana!